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Presenting a comprehensive meal plan for an entire day that guarantees a remarkable weight loss of 10 kilograms in just 10 days.

10 kilograms loss in just 10 days.

By Mostak Mahmud MarufPublished 4 months ago 5 min read
Chia Seed Drink


Hey guys, welcome to my article. I'm providing an exclusive daily meal schedule that guarantees a remarkable 10-kilogram weight loss within a mere span of 10 days. What sets this particular meal plan apart is its exceptional feature of being completely devoid of both oil and sugar. I have customized the diet plan with a slight Indian touch, providing breakfast and dinner options. It is an easy-to-follow meal plan made with readily available and inexpensive ingredients. Stick to this diet plan without cheating for 10 days, and you will see significant results. I also recommend incorporating light to moderate exercise like walking for better outcomes. So, without further ado, let's get started!

1. Introduction

2. Turmeric Tea or Lemon and Chia Seed Drink

- Benefits of Turmeric Tea

- Benefits of Lemon and Chia Seed Drink

3. Breakfast Smoothies

- Apple Banana Smoothie

- Ingredients and Benefits

- Preparation

4. Lunch

- Boiled Egg on Toast

- Ingredients and Benefits

- Preparation

5. Snacks

- Carrots, Celery Sticks, and Beetroot Slices

- Sugar-Free Snack Options

6. Dinner

- Masala Oats or Simple Oatmeal with Jeera and Coconut

- Benefits and Recipes

7. Bedtime Drink

- Warm Lemon Water

- Benefits of Lemon Water

8. Hydration and Fat Cutter Drink

- Importance of Staying Hydrated

- Fat Cutter Drink Recipe

9. Conclusion

Turmeric Tea or Lemon and Chia Seed Drink

Start your day with a refreshing beverage to kickstart your metabolism and aid in weight loss. You have two options: turmeric tea or lemon and chia seed drink.

Benefits of Turmeric Tea

Turmeric is a natural detoxifier, and the active ingredient in turmeric, known as curcumin, increases thermogenesis, leading to fat burning and weight loss. Additionally, turmeric has anti-inflammatory properties and helps balance the body's pH, reducing inflammation.

Benefits of Lemon and Chia Seed Drink

Although lemons taste acidic, they are alkalizing within the body, balancing the body's pH and lowering inflammation. Chia seeds, an ancient superfood, are rich in fiber, which keeps you feeling fuller for longer, preventing unhealthy snacking. Chia seeds are different from basil seeds and offer unique health benefits.

Breakfast Smoothies

For breakfast, I am sharing two smoothie options that are nutritious, delicious, and will keep you satisfied until your next meal.

Apple Banana Smoothie

The first smoothie is an apple banana smoothie. It's a classic recipe that I have already shared. Check the links in the description box for the recipe.

Ingredients and Benefits

For the second smoothie, you'll need:

- 1 roughly chopped apple

- 1 medium carrot, roughly chopped

- 1/2 cup of water (adjust to desired consistency)

- 1 lemon (or orange juice)

- 3 dates

- 1 tbsp flax seeds

- 1/4 tsp freshly ground cinnamon powder (or a small piece of cinnamon stick)

Apples promote the growth of good bacteria in your stomach, thanks to their pectin content. Their high water content and fiber keep you full until your next meal. Carrots are low in calories and rich in nutrients, providing you with essential vitamins, especially vitamin A, which plays a role in reducing abdominal fat. Dates, despite being high in sugar, offer various minerals that help lower blood pressure and regulate fluid balance in the body. Cinnamon is a miracle spice that aids in weight loss by targeting belly fat, suppressing appetite, and promoting a feeling of fullness.


In a blender, add all the ingredients and blend until everything is nicely mixed and combined. Adjust the consistency by adding more or less water. If you prefer a thinner smoothie, replace water with coconut water or any fruit juice. Once blended, your smoothie is ready to enjoy!


For lunch, we have a simple yet satisfying meal that will keep your energy levels up.

Boiled Egg on Toast

Lightly toast one brown bread and top it with one sliced boiled egg. Sprinkle some salt and pepper for added flavor. Alongside the egg toast, have one sliced apple sprinkled with freshly ground cinnamon. Eggs are among the healthiest foods, being nutrient-dense and high in protein, which reduces appetite and increases fullness. When paired with brown bread, they create a filling and nutritious meal. Apples, combined with the aromatic cinnamon, provide a refreshing and fiber-rich snack.


In the evening, if you feel hungry between meals, opt for healthy snacks that are in line with the sugar and oil-free diet.

You can snack on:

- Carrots

- Celery sticks

- Beetroot slices

These snacks are low in calories and packed with essential nutrients. They will keep your cravings at bay and provide you with vitamins and minerals. Remember, this meal plan is sugar and oil-free, so if you have a sweet tooth, you can enjoy up to three dates as a healthy alternative.


For dinner, we have a satisfying bowl of oats that are flavored with Indian spices.

Masala Oats or Simple Oatmeal with Jeera and Coconut

The first option is masala oats, which are lightly spiced and will keep you feeling fuller for longer. If you don't enjoy masala oats, you can opt for a simple oatmeal variation with jeera (cumin) and coconut. Check the links in the description box for the recipe and detailed instructions for both options.

Benefits and Recipes

Oats are a great choice for dinner as they are high in fiber and help regulate digestion. The spices used in masala oats or the aromatic jeera and coconut in the simple oatmeal variation add a burst of flavor without compromising your weight loss goals.

Bedtime Drink

Before going to bed, enjoy a glass of warm lemon water.

Benefits of Lemon Water

Lemon is not only rich in vitamin C but also acts as a immune system booster. It purifies the blood, aids in detoxification, and improves the body's ability to eliminate toxins. Lemon is also an alkalizing agent, maintaining the body's pH levels and promoting clear and glowing skin. Drinking warm lemon water before bedtime offers numerous health benefits.

Hydration and Fat Cutter Drink

Throughout the day, remember to keep yourself hydrated by drinking plenty of water. Staying hydrated is essential for overall health and weight loss.

Importance of Staying Hydrated

Water plays a crucial role in weight loss. It helps flush out toxins, boosts metabolism, and keeps you feeling full, reducing the urge to overeat.

Fat Cutter Drink Recipe

For the detailed recipe of the fat cutter drink, refer to the links provided below in the description box. This drink combines ingredients that have fat-burning properties and promotes a healthy metabolism


In conclusion, this full day meal plan offers a balanced and nutritious approach to weight loss. By following this plan for 10 days and incorporating light exercise, such as walking, you can expect positive results. Remember to stay committed, avoid cheating, and hydrate yourself adequately. Try this meal plan and share your results with me. If you enjoyed this video and would like to see more content like this, please give it a thumbs up and subscribe to my channel for future updates. Thank you for watching, and until next time, take care! Bye-bye.


About the Creator

Mostak Mahmud Maruf

I am expert in writing informative life changing articles.

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