On World Vegan Day 2021 Know The True Meaning Of Veganism

What Is Veganism?

Veganism is the practice of not using animal products, particularly in diet, and a vegan is someone who follows the philosophy or diet. Veganism has its own set of advantages, as studies have shown that the diet lowers cholesterol and is beneficial to heart health.

What Is a Vegan Diet?

Vegans can eat any plant-based food they want, including grains, vegetables, fruits, and nuts. While dairy products and eggs are not permitted in the diet, they can be substituted with soy milk, coconut milk, almond milk, tofu, rice milk, and a variety of other alternatives. When one follows a vegan diet, one tends to consume more fruits, legumes, vegetables, and soy products, which are high in fiber, potassium, antioxidants, folate, magnesium, and vitamins E, C, and A.

Veganism Is Gaining Traction in India Like Never Before

Veganism is becoming more popular with each passing year. Not only have international celebrities such as Pamela Anderson, Russell Brand, and Benedict Cumberbatch embraced veganism, but also Bollywood stars such as Kangana Ranaut, Anushka Sharma, Sonam Kapoor, Alia Bhatt, Esha Gupta, John Abraham, R Madhavan, and Aamir Khan have followed suit. With such well-known role models, it’s no surprise that the concept is gaining traction in India like never before.

Why Become Vegan?

People switch to Veganism, whether for medical reasons, a love of animals, the environment, or simply a change in flavor. Many celebrities are adopting a more eco-friendly lifestyle. Veganism is a way of life that necessitates ongoing commitment and perseverance.

Veganism Can Help People Who Are Allergic to Dairy Products

A portion of the population is allergic to dairy products, and when they go vegan, they notice significant improvements in their skin and digestive system. Many people have reported improved hair, skin, and gut health after switching to a vegan diet.

Veganism Can Enhance Animal Safety and Welfare

If one is concerned about the state of the environment, one should stop eating meat immediately. One of the worst things humans can do is eat meat. One may not realize it, but meat production is inefficient and pollutes the environment significantly. This industry (Veganism) is a primary benefactor to climate change.

■ Also Read: Encourage Yourself And Others To Be Vegetarian On World Vegetarian Day

One might be surprised to learn that switching to a vegan diet is more effective than switching to a “greener” car in combating climate change. If one eats meat in any form, one cannot call himself/herself an animal lover. Each vegan saves about two hundred animals per year. And it is believed there is no better way to help animals and avoid suffering than to become vegetarian. Plant-based foods should be preferred over eggs and meat.

The Barbaric Process of Obtaining Animal Products

Meat and meat products, poultry products such as eggs, fish, shellfish, and non-food products such as fiber, wool, leather, cashmere, and wool are some examples of animal products. Meat products and poultry products are obtained by killing innocent animals which is a heinous crime. Millions of sea animals are killed just to satisfy the taste of the tongue. These days non-food items such as leather and wool are also obtained by farming. Millions of innocent animals are killed every year just for their skin.

Is There Any Harm in Consuming Dairy Products?

Dairy products such as Milk, Ghee, Butter, ButterMilk, and cheese, etc are obtained peacefully without harming any innocent animals. There is no harm in consuming such dairy products. These animals are pampered by farmers by providing them with good food and shelter. Jagatguru Tatvdarshi Saint Rampal Ji Maharaj has cleared this concept।