Male "organ aging" order list published, may wish to check yourself, see what step you have made

With the continuous improvement of people's living standard, the awareness of health preservation and health has become more and more strong. Faced with the problem of aging, although some people may feel a little sad, but the problem of aging is not impossible to improve.

There are a few things we can do to help slow down the aging process and make ourselves look younger and healthier than our peers. Of course, before this everyone needs to master the aging state of the body, to understand the aging order of the various organs of the body.

Today, with the male organ aging order table for example, take you to understand clearly. If you look at the age at which each of the male organs age, you might know how to take care of your body.

At what age do men face aging?

Physical signs of ageing begin in men around the age of 40, when they pass their peak fertility period and hormone levels begin to decline.

The function of various organs in the male body begins to decline, including vision, hearing, cardiovascular system, brain and reproductive system.

But everyone ages at different rates, depending on their physical condition and lifestyle. So some people may not feel the effects of aging immediately after age 40, while others may experience more obvious signs of aging.

Male "organ aging" order list published, may wish to check yourself, see what step you have made

Lungs: Age begins at 20

Lung capacity slowly declines from the age of 20, and by 40, some people are gasping for breath. By the age of 30, a man takes in 946ml of air with each breath, but by the age of 70, this drops to 473ml.

Brain and Nervous system: Aging begins at 22

The number of nerve cells in the brain slowly diminishes. After the age of 40, the number of nerve cells decreases by 10,000 a day, affecting memory and brain function.

Muscles: Age begins at 30

We often see some strong muscle men in the gym, they are full of strength, full of fitness.

I don't know if you noticed, but this group is mostly young men in their 20s, and there are very few people over 30.

In general, after the age of 30, muscles begin to decline. Either the degradation of proteins controlled by DNA or the environment causes loss of collagen within the receptors, increased connective tissue, decreased elasticity, and decreased blood flow.

Bones: Age begins at 35

Clinically, bone aging and bone diseases are caused by the serious loss of calcium, which can affect the walking ability and bone health.

In peacetime, we should take in more calcium-rich foods and be sure to spend more time in the sun, so as to ensure the health of their bones. As you age, avoid high-intensity exercise to avoid damage to your bones.

Liver: Age begins at 48

As the most important detoxification and detoxification organ of the human body, the liver helps the human body to discharge metabolism and waste to provide the normal operation of the function, and is also an important part of the body to maintain the balance.

According to research findings. When the body reaches the age of 48, liver function will gradually deteriorate, even if the diet can be adjusted, but the size of the liver will also decrease, so the ability to detoxify.

Heart: Age begins at 55

The heart is the "perpetual motion machine" of the human body. Once the heart stops beating, it will also mean the end of life. The aging time of the heart is roughly after 55 years old.

As the body ages, the heart becomes less efficient at pumping blood around the body. This is the time when men will obviously feel panicking chest tightness and gasping for breath.

Men want to delay aging, keep young, from 4 aspects!

1. Get more exercise

Men over the age of 50 should be more active physical exercise, do not give up because of their age.

More exercise, can better promote the body's blood circulation and metabolism, improve the body's immunity, let the cells more dynamic.

Usually love sports men, more youthful than their peers, men insist on getting up every morning to run, do sports. Go out for a walk after dinner, but also according to their own physical conditions to choose the way of exercise, good for health.

2. Watch your diet

After the age of 50, men's body functions begin to decline, and if they want to stay healthy, they should make active adjustments to their diet. Light, less oil, less salt, eat more fresh fruits and vegetables, eat more high protein, rich in fiber food.

In addition, men should avoid overeating in their daily lives. Especially for dinner, be sure to eat until 70% or 80% full, which is more good for your body. People who eat well are healthier.

3. Get the right amount of sleep

In fact, on this level, men should really try to learn from women by developing regular work and rest schedules and falling asleep at the same time every day.

Generally, it's best to set this time around 10 o 'clock, which is really bad. Try not to be later than 11 o 'clock.

Because 11 to 5 p.m. is the prime time for organ repair, and in particular, 11 to 2 p.m. is the best time for kidney repair.

If the human body can maintain a deep sleep, it will increasingly get the best repair, and then increase the function of the human body, and then slow the rate of aging.

4. Adjust your mindset

First, we need to adjust our mindset to prepare for aging. This is a normal physiological development, and we have to get in the right frame of mind to stop worrying about aging.

The more negative the attitude, the faster the aging will come. It is best to calmly face aging, with a good attitude, to be able to drive younger.

Do men have menopause?

Many people think that menopause is the preserve of women, and that it happens to men as well.

As a man ages, his body produces less of the male hormone androgen and he faces menopause, usually around the age of 50.

Men in menopause will have mood changes, physical decline, insomnia and dreams, dizziness, headache, reduced immunity and other manifestations.

Men do not have to worry about menopause, with a usually optimistic attitude can be treated, do not have pressure.

In daily life to develop a good diet, rest and rest habits, more exercise, maintain the vitality of the body, can make you more young state.

Families should also be concerned about, both husband and wife are in menopause, it is necessary to think about the other side, for the sake of each other. Help both sides can smoothly through the menopause, for their physical and mental health is also better.