Loose 7kg in 7 days

It's a new era now. Organizing, making plans, pursuing goals never has been so easy. And with it the searching to achieve certain things in life that impact the way we live.

A few days ago I came across a video that I had saved on my laptop and realized I have never made it. Unfortunately, or not, I'm one of those kind of people that struggle to put weight but my two daughters are the exact opposite. This is so simple to make and you have all the ingredients at home!

I've changed our family diet, cooking more healthy and including a lot of vegetables. Besides that, they both go to the gym 3 times a week. But results take time and discipline.

So the recipe I have to share it's super simple but I only started today giving this drink to my daughters. I've read the reviews and they all sound amazing, I just don't have the proof yet that it works.

Weight loss drink:

Ingredients:

2 Carrots, 1 Apple, 1 LT of hot water, 1 Tablespoon of Apple vinegar and 1 teaspoon of honey (optional).

How to make it:

Wash the carrots and the apple. Grind them manually, without peeling them, to a recipient and mix both of them together. Boil 1 TL of water and pour it into the mixture or the other way around, the way you do it doesn't affect the end result. Next, stir the drink very well, until it all blends in. Pour into this mixture 1 tablespoon of apple vinegar, mix it all up and cover the recipient for about 10 minutes to 20 minutes.

When the time is up, strain all the liquid into another recipient and pat it down, pressing, with a spoon to let all the liquid out. Trust me, it has a lot of liquid on the leftovers of the carrot and the apple... Carrot is a great source of water if you didn't knew.

You can now transfer all the juice into a bottle, preferably not plastic, and keep it on the refrigerator until it's time to use it.

The way of taking it, is as it follows:

Every morning, before you have your breakfast, drink a glass of this juice, you can add now the teaspoon of honey if you don't like the flavour. Honey is so beneficial for our health. You wait 15 minutes and then you can eat and start your day.

Benefits:

- Apples are very effective when trying to loose weight. Plus, they contain a high percentage of fiber.

- Carrots contains small calories which contributes for weight loss. They also contain a large quantity of water and gives our bodies its needs.

- Orange juice contributes to weight loss, getting rid of the resistant fat in our bodies.

- Apple vinegar helps with the feeling of fulfillment or satisfaction which can reduce the total of calorie intake.

Take it for 7 straight days and you'll start to see the results.

The fat in your stomach will be dissolved, you'll feel more energetic and light, This recipe is said to loose 7 kgs in 7 days!

With so inexpensive ingredients you can try it and see the proof for yourself.

If not a weight loss drink, why not a refreshing and healthy juice?

Ally it to a healthy plan with diet and exercise to complement and achieve your goals faster.

Discipline yourself, if you don't like exercising try taking some walks. You have no idea of what, just walking, can do for your health...

Hope you give it a try and have the best results you can!