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How to Spend a Wellness Vacation in Mauritius

Effective Therapies for Relaxation and Rejuvenation

By Aurora GiannaPublished 2 years ago 3 min read
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Image via Anantara Iko Mauritius Resort & Villas

In the hectic modern world, most of us focus on our careers and everyday occupations day after day, with the result that we often build up significant levels of stress and anxiety. Naturally, it would do us a great deal of good to alleviate these built-up stresses that negatively impact our lives. In this regard, a great solution would be to enjoy a wellness vacation in a nation like Mauritius that will purify you mentally, physically and spiritually, as described below.

Engage in meditation

The practice of meditation would undoubtedly be counted among the popular wellness therapies used across the world. As you engage in meditation, you will learn to control your breathing whilst listening to the sounds of nature. Meditation will provide you with the power to soothe your mind as well as your soul; you will be energized and will feel happier too. You will feel that your mental burdens are relieved, and your mind, as well as body, will feel refreshed. Naturally, you should try to find a calm location like a secluded beach at which to meditate where you will not be disturbed by commonplace activities and noises.

Practice yoga

Another well-recognized wellness practice would be the ancient Indian system of yoga. Yoga mainly consists of several ‘asanas’ or poses that stretch and develop the body; it is also believed to relieve stress levels and promote wellness. While doing yoga, you will additionally learn to control your breathing as you exercise the different parts of your body. As you practice it, you will find that your mind is stimulated and refreshed; you will experience increased physical and mental benefits as you progress towards the more complex and challenging yoga poses. Ultimately you should find that your mental and physical health will be well-balanced as a result of your practice of yoga.

Experience Ayurveda

The healing therapies of Ayurveda, another system of knowledge with roots in ancient India have also acquired popularity and acceptance around the world. It includes a variety of treatments and therapies that reduce pains, aches and strains whilst also boosting mental and spiritual well-being. In Mauritius, you will have the opportunity to experience Ayurvedic wellness treatments like the Abhyanga massage which will enhance the flow of energy through the body. Another well-known Ayurvedic therapy would be Shirodhara, in which a flow of warmed oil is applied to the forehead, thereby calming the mind as well as the spirit. When it comes to a spa in Mauritius where you could experience Ayurvedic therapies such as these consider the one at Anantara Iko Mauritius Resort & Villas; it will also be an accommodation choice to consider for a wellness retreat.

Explore nature

Exploring the unsullied beauty of nature could be another appealing wellness experience in Mauritius for the visitor. Spending time outdoors enjoying the loveliness of nature without having to worry about schedules or deadlines will undoubtedly calm the mind as well as the soul. In Mauritius, you will have the opportunity to visit stunning viewpoints located in the island nation’s valleys, hilltops and mountaintops from where you could experience the natural marvels here. You may even encounter creatures like deer and monkeys as you enjoy pristine nature and fresh air.

Employ Chinese exercises for the body and mind

You could also take the opportunity to explore exercises for the body and mind that originated in ancient China. One of these would be tai chi, a Chinese martial art that also improves physical wellness, flexibility and the strength of the bones and ligaments. A tai chi expert could help you to master the movements that will make you energized and calm at the same time. Another Chinese speciality would be Qi-gong, an ancient healing and exercise technique that involves regulated breathing, meditation and exercises employing movements that are believed to balance the body, mind and soul.

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