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How to lose weight without diet and exercise.

here we discuss weight loss rules you have to follow for easy weight loss without diet and exercise.

By Vijay VeeraPublished 3 months ago 3 min read
How to lose weight without diet and exercise.
Photo by Ehimetalor Akhere Unuabona on Unsplash

You can lose weight without diet. without exercise.

just do this! Researchers have shared some important information on how to lose weight very easily.

Now many people are trying hard to lose weight. While many people are struggling to lose weight, researchers have explained ways to help them lose weight easily.

Obesity has emerged as a major problem in this modern age due to various reasons including changing lifestyle and food habits.

This has become a huge problem in many countries of the world, especially in the United States, for the first time in history studies have shown that the life expectancy of this generation has decreased due to obesity compared to the previous generation.

It has become a huge problem for the countries of the world.

Body Fat

Experts say that body weight continues to increase due to various reasons such as sitting in one place and working for long periods of time, lack of physical activity.

Weight loss is a long-term and complex journey. It can take years to lose weight. Losing weight requires a lot of hard work, going to the gym and exercising for hours.

Easy to Lose

Many people will choose many ways to lose weight. Meanwhile, researchers have found a way to speed up weight loss.

This can speed up weight loss by up to 94%. Researchers say that if you follow this simple method.. you can lose weight very fast.

For this, experts from the University of Alabama at Birmingham divided people into two groups and monitored them for 14 weeks.

Last Diet

Researchers have found that the timing of a meal is more important than the amount of food in the last meal.

It is not necessary to eat fast when it is time. Instead, we should eat food at specific times every day.

If we eat like that, our blood pressure decreases. We are refreshed. But the only difficult thing about it is that we have to take our last meal of the day at 3 PM.

Do not eat anything after that.

When to Eat

Researchers call this intermittent fasting when to eat.

Eating with this time control has many benefits starting from weight loss to rejuvenation.

At the same time, do not eat at other times. The 16:8 aspect ratio is very popular.

That means you should eat for 8 hours and not eat for the next 16 hours. Most of them eat between 7 am and 3 pm.

They don't eat after 3 o'clock.


Do you know why our body works on the basis of circadian rhythm.

It is responsible for everything from sleep, waking, eating and growth. Even in Ayurveda it is said that growth is fastest after sunrise and slows down after sunset.

Therefore, these researchers suggest that we should eat when the body is at its peak for fat burning.


For this study, 90 obese subjects were selected. Half of them followed this method of intermittent fasting for 14 weeks. Both groups ate a healthy diet and did 150 minutes of vigorous exercise per week.

Those following this diet lost the most weight. The non-diet dieters lost 4.5 kg, while the dieters lost 7 kg. This equates to a reduction of 214 calories.


People taking insulin every 16 hours. It can greatly help diabetics lose weight in a healthy way.

However, this can be challenging for many people in the beginning, as many people will be hungry as they should not eat for about 16 hours.

As opposed to eating fewer calories throughout the day, experts say that timed eating is the best way to lose weight.

However, doctors also advise that one should follow the diet accordingly after consulting the doctor as this method can be difficult for many people.

Thank You...

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