How Long Should You Work Out On a Rowing Machine?

There really isn’t one solid answer to this just like there isn’t one correct answer to what is the best rowing machine for everyone? It all depends on the individual and what you are trying to achieve with your workout. Keep in mind that a rowing machine is potentially one of the most ideal full-body workout machines available in this day and age. What makes it so great is that it helps to tone and improve your upper and lower body without focusing on just one particular area like most exercise machines do. So here is an explanation of how long you should work out on a rowing machine according to your personal needs and expectations:

1. Weight Loss

In order to be successful at losing weight, you need to set some goals for yourself right from the start. Putting your goals into writing is a good way to ensure that you accomplish them. So the first thing you need to do is to determine exactly how much weight you want to lose and how many calories you have to burn in order to reach that goal. This helps you to discover how much time you have to spend working out on the rowing machine.

Furthermore, if you don’t want to become discouraged and end up simply surrendering, you need to realize that mere exercise without taking any other steps probably isn’t going to help you score your weight loss aims. It’s vital that you develop a program that includes managing your diet and lifestyle as you are trying to determine the correct of time to spend working out.

2. Begin Slowly

The idea is to start out slowly using the rowing machine and try and establish a rate and intensity that will place pressure on your body, but not overtax you. This would probably be a moderate degree of intensity that doesn’t leave you out of breath and panting.

A good place to start for a weight loss workout would be to work out for about 30 minutes a day, 4-6 times a week.

3. Cardiovascular Health

Not everyone is going to work out on a rowing machine for the purpose of losing weight. Some people have other aims, like better cardiovascular health.

For this purpose, the best rowing machine is one that doesn’t force you to move mountains. Instead, it should be used for aerobic exercise that will serve to make your lungs and heart stronger.

4. Anaerobic Exercise

If you want to get yourself into condition using anaerobic exercise, then you will have to spend less time on the rower. To make up for this, you will be doing workouts of greater intensity, but they will last for shorter periods. Sprints and HIIT are the ideal exercises for anaerobic, and they are not difficult at all to do on a rowing machine. Doing anaerobic exercises will take between 5-20 minutes.

5. Aerobic Exercise

The key words for aerobic workouts are long and slow. This translates to longer rowing times but done at a slower pace so that your heart will not have to work as hard and you can tolerate the exercise until the time is up. This can be from 45-90 minutes.

Remember too, that whether you are doing anaerobic or aerobic workouts, you will benefit from adding different workouts, such as a little of both anaerobic and aerobic to your routine and then changing over back and forth between them.

6. Time Frame

You have to determine what your personal time frame to reach your goal is going to be. This will affect the length of time you need to row on a rowing machine. If you want to lose weight faster or take a slower approach for instance.

7. Pacing Yourself

How fast you can do your workout also helps determine how long your workout should be. The greater your pace, the less rowing time you will spend. If you are able to do 30 strokes every minute, you will naturally cover a lot more distance than someone who can only manage 20 strokes.

Conclusion

If we’re to go back to the beginning and the question of how long should you work out on a rowing machine, then you now know that the answer is, however long you need to.

Your personal workout time is determined by your fitness aims, the timeframe you set yourself to achieve those goals, and the pace you go about it. Just remember not to overexert yourself and to keep it fun too.