home remedies for gastric

home remedies for gastric

Stomach distress? THESE ayurvedic remedies can help calm your gut

Provided by Times Now stomach distress? these ayurvedic remedies can help calm your gut

New Delhi: Everyone at some point has gone through some sort of stomach problem and you’ll have to admit that it can be distressing. It can mess with your mood and along with that, it can disrupt your routine for the entire day. Therefore, it is important that you find quick solutions to the issues that you might be facing because you might not have the time to take a day off or rest.

In such situations, DIYs and home remedies come to the rescue. Ayurveda is considered to be a natural system of medicine and today, it is considered to be an alternate form of medicine. Ayurveda too has some formulations that can help to soothe depending on the condition that you are suffering from. Here are some homemade ayurvedic formulations that can help soothe your stomach distress.

If you are feeling bloated, drink warm water infused with fennel seeds or ginger: Drinking warm water can help if you’re feeling bloated. To the warm water, add fennel seeds and ginger and that can soothe the condition.

If you are suffering from diarrhoea, consume lots of liquids and gourd: Diarrhoea often tends to make your body dehydrated and it is important that you drink enough liquids to suffice the needs of the body. Along with that, you should eat food that is high in fibre but can be easily digested and bottle gourd is a great option for that.

If you are suffering from constipation, drink ghee, salt and hot water: Mix all of these ingredients and drink this concoction. The ghee helps in lubrication while the salt helps remove all the bacteria and toxins present in the gut.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

9 natural remedies for gastritis

Gastritis is a condition that affects a person’s stomach lining, causing inflammation. A person can use home remedies or make lifestyle changes that may relieve some symptoms. Depending on the cause, a person may also need medical treatment.

Gastritis describes any condition that inflames the stomach lining. Helicobacter pylori bacteria, a type of bacteria that infects the stomach and small bowel, is the most common cause of gastritis worldwide. However, other factors can cause a gastritis flare-up, including:

Some common symptoms are nausea, vomiting, feeling full, a bloated stomach, stomach pain, and a gnawing sensation in the abdomen.

Although there are instances where medical treatment is necessary to treat gastritis, many people find that they can manage these symptoms at home.

This article looks at nine home remedies and lifestyle changes that may help relieve gastritis symptoms. Not all remedies will work for everyone, so a person may need to try several of these before finding what works best for them.

Gastritis refers to inflammation of the stomach lining, so consuming a diet that helps minimize inflammation may provide relief over time. However, research has not conclusively shown that eating a certain diet causes or prevents gastritis.

Nevertheless, people can try to identify which foods trigger their symptoms by keeping a food diary. They can then begin to reduce their intake of these foods or avoid them altogether.

According to a 2020 study, some foods that may worsen gastritis include:

meat products

sugary foods

spicy foods

fried foods

Alcohol

Some research suggests that garlic extract can help reduce the symptoms of gastritis caused by the H. pylori bacteria. Crushing raw garlic and eating it may also work well.

If a person does not like the taste of raw garlic, they can try chopping the garlic and eating it with a spoonful of peanut butter or wrapping it with a date. The peanut butter or date taste will help mask the garlic flavor.

Probiotics can help improve digestion and encourage regular bowel movements. Probiotic supplements introduce good bacteria into a person’s digestive tract, which may help stop the spread of H. pylori.

Eating foods that contain probiotics may also improve the symptoms of gastritis. These foods include:

One study showed that drinking green tea or black tea at least once a week could significantly reduce the presence of H. pylori in the digestive tract.

Manuka honey may also be beneficial, as it contains antibacterial properties that help fight infection. It is available to buy in health stores and online.

Some people believe that drinking warm water alone can soothe the stomach and aid digestion.

Essential oils that may positively affect the symptoms of gastritis include peppermint, ginger, and clove. People may wish to use the oils in a diffuser or consult a doctor about how to use them safely to help relieve gastritis.

It is important to note that the Food and Drug Administration (FDA) does not regulate essential oils or alternative medication.

Eating large, carbohydrate-heavy meals can put a strain on a person’s digestive system and aggravate gastritis.

A 2020 study also showed that having irregular mealtimes may cause a flare-up in gastritis symptoms.

Eating small meals regularly over the course of the day can help ease the digestive process and reduce the symptoms of gastritis.

Smoking can damage a person’s stomach lining and increase their risk of developing stomach cancer.

Stopping smoking may decrease the irritation to a person’s stomach lining, allowing it to heal and helping alleviate the symptoms of gastritis.

Using nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), can increase a person’s risk of developing gastritis and other gastrointestinal complications.

This is because taking too many can damage the stomach lining and make gastritis worse.

Avoiding NSAIDs may eliminate a cause of gastritis, and stopping their use during a flare-up may help avoid irritating the stomach lining.

Stress can cause gastritis flare-ups, so reducing stress levels is an important way to help manage the condition.

Stress management techniques include:

The symptoms of gastritis include:

nausea

vomiting

a gnawing or burning sensation in the stomach

feeling full after eating only a small amount

Although gastritis can be unpleasant, medical professionals do not usually consider it to be a serious condition. A person should contact a doctor if their symptoms persist or worsen over time.

Although the cause of gastritis varies among individuals, people can take some steps to avoid these symptoms.

These steps include:

Home remedies can help many people manage gastritis. However, if the symptoms do not go away, it is essential to speak with a doctor.

People with gastritis should consult a doctor if they experience:

A doctor will ask questions and perform a physical examination. In some cases, they may wish to carry out certain tests.

Medications that doctors commonly prescribe for gastritis include:

Histamine 2 (H2) blockers: These may help decrease acid production. Both prescription and OTC varieties are available.

Proton pump inhibitors (PPIs): These may also work to reduce acid production and are available both OTC and on prescription.

Antibiotics: These medications can treat H. pylori infections.

The following are answers to additional questions about gastritis.

How long does it take for gastritis to heal?

The healing period for gastritis depends on the cause. Acute gastritis may require medications, but it usually clears within a few days. If a person does not treat gastritis, it may develop into chronic gastritis, which may take months or years to go away.

How do I relieve gastritis pain fast?

There are prevention strategies for gastritis. But to get fast relief, a person will probably need to use over-the-counter medications that block or reduce stomach acid. Examples include calcium carbonate (Tums) or omeprazole (Prilosec). Learn more about antacids.

Will apple cider vinegar help my gastritis?

There is some evidence that apple cider vinegar can slow down the rate at which food travels down the digestive tract. However, there is not enough evidence to determine whether apple cider vinegar actually improves gastritis symptoms.

Is ginger good for gastritis?

Ginger has been used for centuries to treat various ailments, including gastrointestinal problems like gastritis. It is a natural substance that does not appear to be harmful in moderate quantities as a home remedy. However, more research is needed to determine how exactly it can help relieve gastritis symptoms.

Gastritis is a condition that affects a person’s stomach lining, leading to inflammation. Common causes include heavy alcohol consumption, smoking, stress, overusing pain relievers, and H. pylori infections.

The symptoms of gastritis include stomach pain, abdominal bloating, nausea, vomiting, and a feeling of fullness.

In most cases, gastritis clears up on its own. However, a doctor may recommend medications that can help reduce stomach acid or clear up an infection.

Some people prefer to try different lifestyle choices, which can also help relieve the symptoms. Home remedies include drinking green tea and honey, taking probiotics, and using garlic extract supplements.

A person should contact a doctor immediately if their symptoms worsen or new ones arise.

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Weird Things That Make You Poop

Getty Images) Male hand on handle of ajar door at toilet. Focus on hand

Poop happens. It’s one of the few universal experiences all humans share. But the frequency and volume of said poop can vary greatly from person to person. What causes one person’s bowel movements can be very different from another’s, says Niki Strealy, a registered dietitian in Portland, Oregon, who specializes in digestive health and calls herself "the Diarrhea Dietitian." “Everybody’s bowel is different,” she says.

Dr. Thomas Kelley, a family medicine physician with Orlando Health in Florida, says that in general, “something that people may not be aware of is that essentially all foods that go into your stomach will stimulate you to have a bowel movement.”

This is because of the gastrocolic reflex, a natural body function that transpires when the stomach senses that there’s food in it. “It sends a signal to the large intestine to start contracting, and that helps to produce a bowel movement. That’s why people will often find that shortly after eating a meal, they need to have a bowel movement,” he explains.

However, “there are certain foods which have an impact on your ability to have a bowel movement,” he says, and foods that are high in fiber and have a higher water content are often stimulating. Whole grains, fruits and vegetables are supportive of healthy bowel function, he says.

But there are a few surprising things that tend to get people’s pipes moving more than others. Some of the activities, foods and drinks that make you poop immediately include:

Garlic and other high-fructan foods.

Sugar-free candy.

Yoga.

Caffeinated drinks.

Stress.

Agave.

Fatty foods.

Lactose intolerance.

Your period.

A medical condition.

Medications and supplements.

Garlic https://www.digistore24.com/redir/394659/ghanathilaka12/

If all you need is a breath mint after enjoying a dish rich with garlic, consider yourself lucky. Some people need a toilet, since garlic contains fructans, molecules included among FODMAPs, an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are all short-chain carbohydrates (sugars) that can trigger symptoms, including bowel movements, in people with irritable bowel syndrome and other digestive conditions.

Onions, artichokes, asparagus, leeks, wheat, barley and rye also contain fructans, which is why some people who avoid gluten to ease digestion might be misplacing their blame, Strealy says. But don’t avoid garlic if it sits well: Some research suggests it can help lower blood pressure and may even lower the risk of heart disease, stroke and certain cancers.

Fruit juices, such as apple juice, cranberry juice or pear nectar, and whole fruits including prunes, bananas and pears are also high in fructans and can stimulate the urge to poop. Prunes and prune juice, in particular, have long been touted as an at-home constipation remedy.

Sugar-Free Candy

Satisfying your sweet tooth with sugar-free candy might save you calories but cause digestive pain. Many such “innocent” treats – as well as others such as sugar-free gum, some protein-rich foods, nutrition bars and even toothpaste – contain sugar alcohols. These are compounds found naturally in some fruits and vegetables and are also created synthetically to sweeten certain products.

Sugar alcohols, also called polyols, are the “P” in FODMAP and often appear on nutrition labels under names including isomalt, maltitol, mannitol, sorbitol, erythritol and xylitol. For some people, consuming them or, more often, consuming a lot of them, can cause diarrhea, says Dr. Roshini Rajapaksa, a gastroenterologist and associate professor of medicine at NYU Langone Medical Center.

Yoga

Students in Chris Fluck’s yoga classes needn’t be embarrassed if they pass gas while in pavanamuktasana, also known as the “wind-relieving pose.” The pose – which involves lying on the ground while squeezing alternate knees to the chest – is intended to do so.

“Hey, we’re yogis; it’s natural,” says Fluck, a Bikram yoga teacher in Chadds Ford, Pennsylvania.

"Other types of exercises – particularly running – are well-known to promote the, um, runs, as can any number of food and fitness combinations," Strealy says.

Exercise can promote GI motility, or the need to defecate, so it’s only natural that the more you move, the more your bowels might move too.

“Exercise is just something that our bodies were designed to need,” Kelley adds. “It’s necessary for all our body systems to function properly, including bowel function.” Exercise increases heart rate and boosts blood flow to the intestines, which can stimulate muscles there to contract and produce a bowel movement.

Caffeinated Drinks

“Anybody who’s a coffee drinker, when you have that cup of coffee, you tend to want to have a bowel movement shortly after that,” Kelley says. Why exactly is not fully understood, but he says it may be related to the caffeine content. “I personally tend to think it might be just the warmth of the liquid, and that might relax the intestines and help things move through.”

Coffee gets all the credit for moving bowels, but other caffeinated beverages can be unsung heroes – or villains, depending on your point of view – too, says Strealy, who often finds that many of her patients with digestive trouble drink massive amounts of caffeinated sodas, black tea and other buzz-inducing beverages.

“Caffeine speeds up GI motility,” she says, since the drug is a stimulant that affects the digestive tract. While some research suggests that coffee itself, including decaf coffee, can have a laxative effect of its own, your soda habit could be sending you to the bathroom too.

Stress

Irritable bowel syndrome? Negative. Celiac disease? Ruled out. Allergy to dairy, wheat or nuts? Nope, nope and nope.

Whether or not you have a medical condition to blame for loose stools, your sleep habits, relationships, work life and exercise patterns can all influence your urge to hit the loo too, Strealy says. That’s thanks to the power of the gut-brain connection, which affects some people more than others.

“If you have something stressful in your life,” she says, “some people might get migraine headaches, some people get back pain – and other people get constipation or diarrhea.”

Agave

If you reach for agave instead of refined sugar when dressing up your coffee in an effort to embrace more natural ingredients, hold (your colon) tight before patting yourself on the back.

The nectar from cactus-like plants – as well as honey and high-fructose corn syrup – contains a high ratio of fructose to glucose. (Fructose malabsorption can cause irritable bowel syndrome, so foods with a higher fructose content, especially if you're sensitive to fructose, can be problematic. Glucose, on the other hand, tends to be less problematic, so food with a higher ratio of fructose to glucose can be more difficult to digest for some people.) Free fructose is a simple sugar counted among those difficult-to-digest FODMAPs, and can draw excess water into the bowels when it’s not absorbed. That can cause gas and diarrhea in susceptible people.

“If your body is sensitive to excess fructose,” Strealy says, “it can cause excess problems to your bowels.”

Fatty Foods

High-fat foods, such as greasy fried foods and nuts, can sometimes trigger the gastrocolic reflex, which stimulates bowel motility. In other words, high-fat foods can ratchet up the urge to poop shortly after you consume them.

This sensation may become even more intense if you’ve had your gallbladder removed. That’s because the gallbladder stores and concentrates bile, a digestive enzyme that the body uses to break down fats in foods.

It’s perfectly possible to do just fine without a gallbladder, as the liver still creates bile, which is deposited directly into the small intestine. However, lacking a gallbladder can mean the body has a difficult time regulating the right amount of bile release. This can result in diarrhea that’s often worse after high-fat meals.

Lactose Intolerance

Research suggests that some racial and ethnic groups are at higher risk for certain intolerances, particularly to lactose – another common irritant that falls under the FODMAP umbrella, Strealy says.

While the majority of the human population has, to some degree, a limited ability to digest lactose – found in dairy products like milk and yogurt – after infancy, people of East Asian, West African, Arab, Greek and Italian descent are particularly vulnerable, according to the National Institutes of Health.

Your Period

You might already attribute monthly mood swings, cramps and mental fogginess to your menstrual cycle, but if diarrhea tends to strike cyclically, it’s likely you can chalk it up to your period too, Rajapaksa says.

“Many women notice loose stools” during that time of the month, she says, perhaps due to the same hormonal changes that cause your uterus to contract and, for many women, cramp.

A Medical Condition

Plenty of diseases, including IBS, Crohn’s disease and ulcerative colitis, are well-known to cause diarrhea, constipation or both. Some people who've had their gallbladder removed also experience digestive issues such as diarrhea.

But other conditions like exocrine pancreatic insufficiency, poorly managed diabetes and thyroid disease can result in gastrointestinal distress too, Rajapaksa says.

“If a person has an underactive thyroid, it can cause the gut to be lazy and not want to be stimulated. Constipation can be one of the first signs someone will notice when they have an underactive thyroid,” Kelley says. In contrast, an overactive thyroid can lead to diarrhea or more frequent bowel movements.

That’s why it’s important to seek care if your toilet habits have changed or don’t seem normal. “There are activities and foods you can incorporate into your lifestyle to help stimulate your colon, but if those don’t work or you’re having the opposite issue … don’t (just) live with it; speak to your doctor,” Rajapaksa says. “Sometimes it’s a sign of an underlying condition that needs to be diagnosed and treated.”

Medications and Supplements

Certain medications or dietary supplements can also stimulate the colon to move waste through more quickly, Kelley says. In particular, a widely used diabetes drug called metformin can cause loose or more frequent stool in some people.

Magnesium can also make you poop. This mineral, that’s sometimes used to help people sleep better, can raise the amount of water in the intestine and in turn stimulate a bowel movement. For this reason, magnesium supplements are sometimes used for constipation relief. https://www.digistore24.com/redir/394659/ghanathilaka12/

The Bottom Line

While there’s a lot of variation from person to person in terms of what’s normal when it comes to bathroom habits, Kelley says that, on average, people tend to have a bowel movement anywhere from two or three times per day to once every two or three days. “That can be completely normal on both ends of that spectrum,” he says.

But if your normal pattern changes significantly for more than a couple of weeks, it’s worth talking to your medical provider.

In addition, he notes that if you’ve got other concerning symptoms, you should visit a doctor sooner. These symptoms include:

Frequent diarrhea.

Blood in your stool.

Abdominal pain.

Unexpected weight loss.

Changes in the size of the stool, particularly if it becomes very narrow, as this can be a sign of colon cancer that needs to be checked out soon.