Healthy Nails

Do’s and Don’ts For Healthy Nails

Are you looking after your nails? Here's everything you need to know about maintaining healthy fingernails.

Examine your fingernails carefully. Are they physically fit and healthy? Or do you see any dents, ridges, or sections having a different shape or color? Many unfavourable nail disorders can be avoided with good fingernail care.

What are normal and abnormal fingernails?

Your fingernails grow at the base of the nail under your cuticle and are formed of laminated layers of a protein called keratin. Healthy fingernails are smooth with no pits or grooves. They have a continuous colour and consistency, with no spots or degradation.

Fingernails can develop harmless vertical ridges that extend from the cuticle to the tip of the nail. Vertical ridges become more evident as you become older. Fingernails can also develop white lines or patches as a result of injury, however they dissolve with time.

However, not all nail problems are typical. Consult your doctor if you see these problems:

• Nail colour changes, such as discoloration of the whole nail or a black stain beneath the nail
• If you have curled nails
• Nail thickening
• Nail separation from the surrounding skin
• Bruising under the nails
• Pain or swelling around the nails
• Nail failure to grow out

Tips To Maintain Your Fingernails Looking Their Best

Keep your fingernails clean and dry: Keeping your fingernails clean stops germs from forming beneath your fingernails. Water interaction on a regular basis might contribute to broken fingernails. When washing dishes, cleaning, or using strong chemicals, wear cotton-lined rubber gloves.

Keep adequate nail hygiene: Sharp manicure scissors or clippers should be used. Trim your nails straight across and round the tips firmly.

Moisturize: When applying hand lotion, massage it into your fingernails and cuticles.

Apply a layer of protection: Using a nail hardener may help in strengthening your nails.

Consult your doctor about biotin: Several studies suggest that the dietary supplement biotin may help strengthen brittle or weak fingernails.

Don'ts for Fingernail Care To avoid nail damage:

Don’t pick at your cuticles or bite your fingernails: These practises can harm the nail bed. A little cut near your fingernail may allow germs or fungus to enter and cause illness.

Don’t remove any hangnails: You might rip living tissue as well as the hangnail. Instead, trim hangnails carefully.

Don’t make use of harsh nail care products: Use nail polish remover sparingly. Use an acetone-free solution when removing nail polish.

Don’t ignore issues: Consult your doctor or dermatologist if you have a nail condition that does not appear to go away on its own or is linked with other signs and symptoms.

A word regarding pedicures and manicures

Keep a few things in mind if you rely on manicures or pedicures to maintain healthy-looking nails. Stick to salons that have a current state licence and only work with technicians who are likewise state board licenced. Cuticles serve to seal the epidermis to the nail plate, hence removing them can lead to nail infection. To avoid the transmission of illness, ensure that your nail technician carefully sterilises all instruments used during your operation. You might also inquire about how the foot tubs are cleaned. Ideally, a bleach solution should be used between customers, and filters should be cleaned on a regular basis. It's easy to overlook your nails, but by following a few simple actions, you can maintain your fingernails healthy and strong.

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