Health & Living

We are dedicated to serving our community and providing our clients with a customized, customized program that is designed to help you reach your fitness goals. The heart & soul gym is a personal training studio that offers group training, cardio and strength training as well as private training. We are based in Portland, Oregon and offer group classes in our spacious studio. You can also find us on our personal training site at www.theheartandsoul.com.

We have a welcoming and empowering community that helps us make this world a better place. As women of nature, we know how powerful our bodies feel, and we know how important it is to take care of them. We are passionate about helping women achieve their fitness and health goals through fitness and wellness. We want to empower women to achieve their highest potential while being comfortable in their bodies. When we create a wellness environment, women feel confident and supported in their own skin.

Contact us today so we can create a program that will help you reach your goals! At Heart Fitness, we are dedicated to providing the best experience for folks who love to keep fit. Our group classes are designed to get your heart rate up, burn calories, and push you to the next level. We are all about the results, so let us help you reach them and get better with each class. We offer Personal Training, Group Fitness Training, and Fitness Coaching for anyone over 18 years old.

I'm a certified personal trainer and a licensed massage therapist. I enjoy working with people and building lifelong relationships. I teach a variety of fitness classes, as well as Pilates. I love working with people and building lifelong relationships. I teach a variety of fitness classes, as well as Pilates. I enjoy working with people and building lifelong relationships. I teach a variety of fitness classes, as well as Pilates. I enjoy working with people and building lifelong relationships.

We work with a variety of goal-oriented individuals, so we can help them get the results they need to stay healthy and fit. We are a community based fitness and wellness studio that offers group fitness classes. We are a boutique fitness studio that offers a variety of group fitness classes, private sessions, boot camps and personal training. Our studio is located in downtown Portland, Oregon. We have a community atmosphere and offer group classes such as TRX, Yoga, Bikram, Pilates, and more. Our classes are fun, energetic, and we offer a variety of equipment to suit your needs.

We also offer prenatal massage and pre and post natal training. If you just want to get your workout on and enjoy a good time, then these one month membership plans are the perfect way to start the perfect workout program. We offer classes in our studio to fit everyone. If you are new to fitness, some of our classes include: TRX Lock Training, Yoga, Bikram, Pilates, Power Yoga, and more.

We are a small team of highly skilled trainers dedicated to providing a professional and efficient workout experience. We believe that everyone should be able to experience the best they can through fitness. At Sparx we take pride in creating a fun, engaging, and motivating workout experience. We provide the best in equipment, equipment. We provide the best instruction, instruction, instruction. We are the fastest growing fitness studio in the area and have been featured in local and national media. If you want a fun, exciting workout, we have you covered.

We believe that YOU have the power to make positive changes in your life. Please check out our extensive classes schedule which includes mixed fitness, sports, and stretching. Our trainers are dedicated and passionate about helping you reach your fitness goals. We want to share our passion for fitness with you through fun, safe and effective group and personalized programs. Our studio offers groups, private training classes and personal training. The Yoga Studio at Yoga Alliance is a nurturing space for health and healing. We offer a variety of yoga, meditation, and mindfulness classes, workshops, and retreats. Our instructors have over 30 years of yoga experience, and we invite you to join us at Yoga Alliance in the beautiful community of Buckhead.

We are committed to helping you reach your fitness goals. Whether youre looking to lose weight, tone up, recover from injury or simply take your mind, body and spirit to the next level, we are here to help. We are a boutique fitness studio that offers a variety of group fitness classes, private sessions, boot camps and personal training. Our classes are fun, energetic, and we offer a variety of equipment to suit your needs.