Get Cable Squatting for a Killer Leg Workout

Cable squats may sound too similar to cable machine sumo squats, but they are two entirely different. Cable machine sumo squats are designed to hit the quads, whereas cable machine squats are more focused on glutes and hamstrings. Cable machine sumo squats can also be harder on your knees, so take it easy if you’re new to this type of exercise! Follow these steps to do perfect cable machine squats that target your glutes and hamstrings while reducing strain on your knees.

Table of Contents

1. How To Do Sumo Deadlifts
2. How To Do Cable Sumo Squats
3. Why The Leg Press Is Bad For You
4. Adding Gains with Sumo Deadlifts
5. Common Questions About the Sumo Deadlift

How To Do Sumo Deadlifts

To do sumo deadlifts, stand with your feet slightly wider than hip-width apart and assume a staggered stance, with one foot slightly ahead of your other. Bend down and grab hold of the bar with an overhand grip that’s just beyond shoulder width. Hinge at your hips and lower your torso until it’s almost parallel to the floor; keep your knees bent, chest up, back flat, and head up throughout. Your arms should hang straight down below you as you perform this exercise. Once you reach that point—where you’re in what’s called the hole—return to an upright position by squeezing your glutes and standing up straight with knees locked out.

How To Do Cable Sumo Squats

Cable sumo squats are simply cable squats with a wider stance. But that doesn’t mean they aren’t effective, especially if you don’t have access to squat racks with cables. Just because cable resistance isn’t as intense as free weights doesn’t mean your muscles aren’t burning and being pushed to their limit. If you want to take your leg workout up another notch, you may want to incorporate cable sumo squats into your routine. Here’s how: Stand inside of two squat racks with low pulleys set at about waist height.

Why The Leg Press Is Bad For You

It’s hard to deny that squats are one of the most effective ways to build lean muscle, strength and power. It’s why so many people swear by them. That said, you can get great results from squatting with just your bodyweight. If you don’t have access to a squat rack or even dumbbells, it doesn’t mean you can’t squat. All you need is enough space (I like to use an old yoga mat) and two smooth vertical surfaces – either two sturdy chairs or something on walls.

Adding Gains with Sumo Deadlifts

Deadlifts are one of those moves that are pretty simple but can get more complex, depending on how you do them. For example, did you know there’s such a thing as sumo deadlifts? And if your gym doesn’t have a squat rack with cables (it should), you can use dumbbells or barbells to mimic that same movement. Here’s what it looks like: You still start with your feet outside of shoulder-width, but instead of setting up in front of a bar, you load your weight directly onto both ends of cable machine and start from there.

Common Questions About the Sumo Deadlift

The sumo deadlift has been in existence for hundreds of years, but it’s rarely found in gyms outside of weightlifting circles. Outside of Westside Barbell, you might be hard-pressed to find someone who uses it in their workout routines. So what’s up with that? And what’s so special about sumo deadlifts? Let’s take a look.

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