Foods High in Vitamin E

Many problems occur due to lack of vitamins in our body. More importantly, we are prone to various diseases due to our eating habits. The reason for this is that our body does not have enough vitamins. There are many types of vitamins like A, B, C, E and D. Vitamin E is very important in this. This is because our body has a lot of vitamin E; if we have it, we get the necessary immunity. Let's see the food items that are rich in vitamin E in this post.

Natural food:

It is very wrong for us to take over-the-counter medicines because our body is deficient in vitamins. Natural foods are best for our energy and vitamins.

Spinach:

One of the greens that we eat, spinach is rich in vitamin E. And the anti-oxidants in it are very good for the health of our body. People who want to lose weight will be healthy if they take it in their diet.

Peanuts:

Many of us love peanuts. It is also high in anti-oxidants. By eating some peanuts every day, we get the vitamin E we need. And the anti-oxidants in it give us immunity. A quarter cup of root chickpeas has 20% vitamin E content.

Dry herb:

This dry herb is rich in Vitamin E nutrients. So we don't usually add this dry herb to salads, soups, etc. and it tastes good to us. We also get the vitamin E we need.

Kale Lettuce:

Just like spinach, this kale also provides us with vitamin E nutrients. So if we take this kale and spinach once a week it is good for our body.

Almonds:

Almonds are one of our favorite snacks and are rich in vitamin E. So we eat these almonds daily to get the vitamins we need.

Mustard Greens:

Most of us do not know about this vegetable. This mustard greens is rich in vitamin E nutrients. Eating it raw or semi-cooked gives us complete vitamin E nutrients.

Olive Pickles:

We usually touch pickles while eating. Eating olive pickles instead of some other pickles can help us get more vitamins. More importantly, it is rich in vitamin E. So we get 6% vitamin E from a common pickled olive we eat.

Broccoli:

One of our favorite foods, broccoli is packed with vitamins. It is rich in vitamins A, B, C, and E. If we eat it raw or half-boiled, we will get complete vitamin E nutrients.

Red Chillies:

Serving Size - 149 gms

Vitamin E-2.4 mg

TV-12%

Bell peppers also contain two antioxidants, lutein and zeaxanthin. It contributes to eye health. Rich in vitamin C which helps in iron absorption. Both of these help prevent anemia.

Sunflower seeds:

Serving Size- 46 gms

Vitamin E - 15.3 mg

TV-76%

Sunflower seeds are excellent sources of vitamin E, which helps prevent heart disease and cancer as they contain high antioxidant content.

Add it to soups, salads.

Pine Nuts:

Serving Size- 135 gms

Vitamin E-12.6 mg

TV-63%

Nutrients in peanuts also boost energy. It contains magnesium which can lead to low levels of fatigue.

Use pine nuts on pasta or in sandwiches.

Kiwi:

Serving Size-177 gms

Vitamin E- 2.6 mg

TV-13%

Kiwi is rich in vitamin E. It helps to boost immunity. They contain serotonin. It helps treat insomnia by inducing sleep.

Kiwi can be mixed with yogurt and added to fruit salad.

Papaya:

Serving Size- 140 gms

Vitamin E – 1 mg

TV-5%

Papaya has powerful antioxidant properties that prevent many diseases. It fights inflammation. Fights indigestion.

Papaya can be added to smoothies.

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