Day-by-Day Guide to the 21-Day Smoothie Diet: What to Drink and When
Discover the Benefits of the 21-Day Smoothie Diet and Get a Comprehensive Day-by-Day Guide for Your Weight Loss Journey
Day 1:
Breakfast: Green Smoothie (spinach, kale, banana, almond milk, and protein powder)
Mid-morning snack: Blueberry Smoothie (blueberries, almond milk, Greek yogurt, and honey)
Lunch: Mango Smoothie (mango, pineapple, Greek yogurt, and almond milk)
Mid-afternoon snack: Avocado Smoothie (avocado, cucumber, lemon juice, and coconut water)
Dinner: Strawberry Smoothie (strawberries, almond milk, and protein powder)
Day 2:
Breakfast: Kale Smoothie (kale, apple, Greek yogurt, and almond milk)
Mid-morning snack: Raspberry Smoothie (raspberries, Greek yogurt, and honey)
Lunch: Peach Smoothie (peaches, Greek yogurt, and almond milk)
Mid-afternoon snack: Carrot Smoothie (carrots, almond milk, and protein powder)
Dinner: Blueberry Smoothie (blueberries, almond milk, and protein powder)
Day 3:
Breakfast: Spinach Smoothie (spinach, banana, Greek yogurt, and almond milk)
Mid-morning snack: Pineapple Smoothie (pineapple, coconut water, and protein powder)
Lunch: Strawberry Banana Smoothie (strawberries, banana, almond milk, and protein powder)
Mid-afternoon snack: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)
Dinner: Mango Smoothie (mango, Greek yogurt, and almond milk)
Day 4:
Breakfast: Apple Smoothie (apple, Greek yogurt, almond milk, and cinnamon)
Mid-morning snack: Mixed Berry Smoothie (mixed berries, almond milk, and protein powder)
Lunch: Banana Smoothie (banana, almond milk, and protein powder)
Mid-afternoon snack: Cucumber Smoothie (cucumber, lemon juice, and coconut water)
Dinner: Green Smoothie (spinach, kale, pineapple, almond milk, and protein powder)
Day 5:
Breakfast: Peach Smoothie (peaches, Greek yogurt, and almond milk)
Mid-morning snack: Blueberry Smoothie (blueberries, almond milk, and protein powder)
Lunch: Pineapple Smoothie (pineapple, Greek yogurt, and almond milk)
Mid-afternoon snack: Carrot Smoothie (carrots, Greek yogurt, and almond milk)
Dinner: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)
Day 6:
Breakfast: Mango Smoothie (mango, Greek yogurt, and almond milk)
Mid-morning snack: Raspberry Smoothie (raspberries, almond milk, and protein powder)
Lunch: Banana Smoothie (banana, Greek yogurt, and almond milk)
Mid-afternoon snack: Avocado Smoothie (avocado, almond milk, and protein powder)
Dinner: Mixed Berry Smoothie (mixed berries, Greek yogurt, and almond milk)
Day 7:
Breakfast: Blueberry Smoothie (blueberries, Greek yogurt, and almond milk)
Mid-morning snack: Carrot Smoothie (carrots, almond milk, and protein powder)
Lunch: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)
Mid-afternoon snack: Pineapple Smoothie (pineapple, coconut water, and protein powder)
Dinner: Green Smoothie (spinach, kale, banana, almond milk, and protein powder)
Day 8:
Breakfast: Mixed Berry Smoothie (mixed berries, Greek yogurt, and almond milk)
Mid-morning snack: Pineapple Smoothie (pineapple, coconut water, and protein powder)
Lunch: Green Smoothie (spinach, kale, mango, and coconut water)
Mid-afternoon snack: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)
Dinner: Peach Smoothie (peaches, Greek yogurt, and almond milk)
Day 9:
Breakfast: Blueberry Smoothie (blueberries, Greek yogurt, and almond milk)
Mid-morning snack: Carrot Smoothie (carrots, almond milk, and protein powder)
Lunch: Banana Smoothie (banana, Greek yogurt, and almond milk)
Mid-afternoon snack: Avocado Smoothie (avocado, cucumber, lemon juice, and coconut water)
Dinner: Strawberry Smoothie (strawberries, Greek yogurt, and almond milk)
Day 10:
Breakfast: Pineapple Smoothie (pineapple, Greek yogurt, and almond milk)
Mid-morning snack: Raspberry Smoothie (raspberries, Greek yogurt, and honey)
Lunch: Mango Smoothie (mango, Greek yogurt, and almond milk)
Mid-afternoon snack: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)
Dinner: Green Smoothie (spinach, kale, banana, almond milk, and protein powder)
Day 11:
Breakfast: Mixed Berry Smoothie (mixed berries, Greek yogurt, and almond milk)
Mid-morning snack: Pineapple Smoothie (pineapple, coconut water, and protein powder)
Lunch: Blueberry Smoothie (blueberries, Greek yogurt, and almond milk)
Mid-afternoon snack: Carrot Smoothie (carrots, Greek yogurt, and almond milk)
Dinner: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)
Day 12:
Breakfast: Peach Smoothie (peaches, Greek yogurt, and almond milk)
Mid-morning snack: Blueberry Smoothie (blueberries, almond milk, and protein powder)
Lunch: Mango Smoothie (mango, Greek yogurt, and almond milk)
Mid-afternoon snack: Avocado Smoothie (avocado, cucumber, lemon juice, and coconut water)
Dinner: Green Smoothie (spinach, kale, pineapple, almond milk, and protein powder)
Day 13:
Breakfast: Pineapple Smoothie (pineapple, coconut water, and protein powder)
Mid-morning snack: Carrot Smoothie (carrots, almond milk, and protein powder)
Lunch: Strawberry Banana Smoothie (strawberries, banana, almond milk, and protein powder)
Mid-afternoon snack: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)
Dinner: Mixed Berry Smoothie (mixed berries, Greek yogurt, and almond milk)
Day 14:
Breakfast: Blueberry Smoothie (blueberries, Greek yogurt, and almond milk)
Mid-morning snack: Raspberry Smoothie (raspberries, almond milk, and protein powder)
Lunch: Mango Smoothie (mango, pineapple, Greek yogurt, and almond milk)
Mid-afternoon snack: Avocado Smoothie (avocado, cucumber, lemon juice, and coconut water)
Dinner: Green Smoothie (spinach, kale, banana, almond milk, and protein powder)
This 21-day smoothie diet plan offers a variety of nutrient-rich smoothie options to help
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