Day-by-Day Guide to the 21-Day Smoothie Diet: What to Drink and When

Day 1:

Breakfast: Green Smoothie (spinach, kale, banana, almond milk, and protein powder)

Mid-morning snack: Blueberry Smoothie (blueberries, almond milk, Greek yogurt, and honey)

Lunch: Mango Smoothie (mango, pineapple, Greek yogurt, and almond milk)

Mid-afternoon snack: Avocado Smoothie (avocado, cucumber, lemon juice, and coconut water)

Dinner: Strawberry Smoothie (strawberries, almond milk, and protein powder)

Day 2:

Breakfast: Kale Smoothie (kale, apple, Greek yogurt, and almond milk)

Mid-morning snack: Raspberry Smoothie (raspberries, Greek yogurt, and honey)

Lunch: Peach Smoothie (peaches, Greek yogurt, and almond milk)

Mid-afternoon snack: Carrot Smoothie (carrots, almond milk, and protein powder)

Dinner: Blueberry Smoothie (blueberries, almond milk, and protein powder)

Say goodbye to boring diets and hello to tasty smoothies that can help you lose weight, improve your energy, and support your overall health!

Day 3:

Breakfast: Spinach Smoothie (spinach, banana, Greek yogurt, and almond milk)

Mid-morning snack: Pineapple Smoothie (pineapple, coconut water, and protein powder)

Lunch: Strawberry Banana Smoothie (strawberries, banana, almond milk, and protein powder)

Mid-afternoon snack: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)

Dinner: Mango Smoothie (mango, Greek yogurt, and almond milk)

Day 4:

Breakfast: Apple Smoothie (apple, Greek yogurt, almond milk, and cinnamon)

Mid-morning snack: Mixed Berry Smoothie (mixed berries, almond milk, and protein powder)

Lunch: Banana Smoothie (banana, almond milk, and protein powder)

Mid-afternoon snack: Cucumber Smoothie (cucumber, lemon juice, and coconut water)

Dinner: Green Smoothie (spinach, kale, pineapple, almond milk, and protein powder)

Day 5:

Breakfast: Peach Smoothie (peaches, Greek yogurt, and almond milk)

Mid-morning snack: Blueberry Smoothie (blueberries, almond milk, and protein powder)

Lunch: Pineapple Smoothie (pineapple, Greek yogurt, and almond milk)

Mid-afternoon snack: Carrot Smoothie (carrots, Greek yogurt, and almond milk)

Dinner: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)

Day 6:

Breakfast: Mango Smoothie (mango, Greek yogurt, and almond milk)

Mid-morning snack: Raspberry Smoothie (raspberries, almond milk, and protein powder)

Lunch: Banana Smoothie (banana, Greek yogurt, and almond milk)

Mid-afternoon snack: Avocado Smoothie (avocado, almond milk, and protein powder)

Dinner: Mixed Berry Smoothie (mixed berries, Greek yogurt, and almond milk)

Join the smoothie revolution and experience the benefits of a nutrient-rich diet in just 21 days - with a variety of delicious flavors to keep you satisfied along the way!

Day 7:

Breakfast: Blueberry Smoothie (blueberries, Greek yogurt, and almond milk)

Mid-morning snack: Carrot Smoothie (carrots, almond milk, and protein powder)

Lunch: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)

Mid-afternoon snack: Pineapple Smoothie (pineapple, coconut water, and protein powder)

Dinner: Green Smoothie (spinach, kale, banana, almond milk, and protein powder)

Day 8:

Breakfast: Mixed Berry Smoothie (mixed berries, Greek yogurt, and almond milk)

Mid-morning snack: Pineapple Smoothie (pineapple, coconut water, and protein powder)

Lunch: Green Smoothie (spinach, kale, mango, and coconut water)

Mid-afternoon snack: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)

Dinner: Peach Smoothie (peaches, Greek yogurt, and almond milk)

Discover the power of smoothies to help you achieve your health and wellness goals - with a 21-day plan that's simple, satisfying, and effective!

Day 9:

Breakfast: Blueberry Smoothie (blueberries, Greek yogurt, and almond milk)

Mid-morning snack: Carrot Smoothie (carrots, almond milk, and protein powder)

Lunch: Banana Smoothie (banana, Greek yogurt, and almond milk)

Mid-afternoon snack: Avocado Smoothie (avocado, cucumber, lemon juice, and coconut water)

Dinner: Strawberry Smoothie (strawberries, Greek yogurt, and almond milk)

Day 10:

Breakfast: Pineapple Smoothie (pineapple, Greek yogurt, and almond milk)

Mid-morning snack: Raspberry Smoothie (raspberries, Greek yogurt, and honey)

Lunch: Mango Smoothie (mango, Greek yogurt, and almond milk)

Mid-afternoon snack: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)

Dinner: Green Smoothie (spinach, kale, banana, almond milk, and protein powder)

Get ready for a healthier, happier you with the 21-day smoothie diet - packed with essential nutrients and flavors you'll love!

Day 11:

Breakfast: Mixed Berry Smoothie (mixed berries, Greek yogurt, and almond milk)

Mid-morning snack: Pineapple Smoothie (pineapple, coconut water, and protein powder)

Lunch: Blueberry Smoothie (blueberries, Greek yogurt, and almond milk)

Mid-afternoon snack: Carrot Smoothie (carrots, Greek yogurt, and almond milk)

Dinner: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)

Day 12:

Breakfast: Peach Smoothie (peaches, Greek yogurt, and almond milk)

Mid-morning snack: Blueberry Smoothie (blueberries, almond milk, and protein powder)

Lunch: Mango Smoothie (mango, Greek yogurt, and almond milk)

Mid-afternoon snack: Avocado Smoothie (avocado, cucumber, lemon juice, and coconut water)

Dinner: Green Smoothie (spinach, kale, pineapple, almond milk, and protein powder)

Say goodbye to boring diets and hello to tasty smoothies that can help you lose weight, improve your energy, and support your overall health!

Day 13:

Breakfast: Pineapple Smoothie (pineapple, coconut water, and protein powder)

Mid-morning snack: Carrot Smoothie (carrots, almond milk, and protein powder)

Lunch: Strawberry Banana Smoothie (strawberries, banana, almond milk, and protein powder)

Mid-afternoon snack: Chocolate Smoothie (cocoa powder, banana, Greek yogurt, and almond milk)

Dinner: Mixed Berry Smoothie (mixed berries, Greek yogurt, and almond milk)

Day 14:

Breakfast: Blueberry Smoothie (blueberries, Greek yogurt, and almond milk)

Mid-morning snack: Raspberry Smoothie (raspberries, almond milk, and protein powder)

Lunch: Mango Smoothie (mango, pineapple, Greek yogurt, and almond milk)

Mid-afternoon snack: Avocado Smoothie (avocado, cucumber, lemon juice, and coconut water)

Dinner: Green Smoothie (spinach, kale, banana, almond milk, and protein powder)

This 21-day smoothie diet plan offers a variety of nutrient-rich smoothie options to help

Transform your health and feel your best in just 21 days with the delicious and easy-to-follow smoothie diet!”