We often neglect the crucial role collagen plays in preserving the health and appearance of our skin and hair in our pursuit of youth and beauty. These exterior traits are supported by collagen, the protein that composes up the majority of our bodies.
We’ll delve deeper into the world of collagen in this blog to learn more about collagen and its astonishing benefits.
Did you know? Our body also produces collagen but it reduces with age?
As I age, what happens to my natural collagen levels?
Your body produces less collagen as you age, and existing collagen breaks down at a faster rate. The collagen is also lower in quality than when you were younger. Women experience a significant reduction in collagen production after menopause. It’s normal for everyone to experience a decline in collagen production after age 60.
Look out for these noteworthy symptoms to know you are producing lower levels of collagen in your body.
1. Sagging, wrinkled skin.
2. Excavating eyes and face.
3. Weak muscles and often complain of muscle aches.
4. Stiffer ligaments.
5. Joint pain or osteoarthritis due to worn cartilage.
6. Diminishing mobility due to joint damage.
7. Gastro problems.
Natural sources of collagen
Collagen can be obtained from external sources in addition to being produced by our bodies. Fish, lean meats, poultry, and bone broth are a few instances of foods high in collagen. Additionally, collagen supplements can be easily included in our daily regimens as they can be found in an array of forms, including powders, capsules, and beverages.
The Importance of consuming Collagen
Collagen acts as the foundation for skin and hair, providing strength, flexibility, and structure. It serves as a glue, securing our tissues and preserving their firmness. Our bodies’ capacity to produce collagen naturally declines with age, which leads to wrinkles, drooping skin, and brittle hair, among other aging symptoms.
A best friend for your skin:
Benefits of Increasing Collagen: Our skin’s health and appearance can be significantly improved by raising collagen production. The appearance of fine lines and wrinkles is diminished by collagen, resulting in skin suppleness. Additionally, it expedites the healing of wounds, lessens inflammation, and increases skin moisture, making it soft and radiant. According to studies, taking a collagen supplement can boost the skin’s collagen density while giving you a more youthful look. Collagen for skin can improve skin health and appearance.
Collagen for Hair Health: In addition to its advantages for the skin, collagen is crucial for maintaining healthy hair. It offers the support and nutrition required to maintain strong, healthy hair strands. Collagen supplements may strengthen hair, prevent hair loss, and improve the texture of hair. Also, it encourages the production of keratin, the protein that serves as the foundation of our hair.
Boosts Nail Health:
Most women complain of brittle nails. Additionally, they also feel their nails don’t grow faster. Little did they know that, lower levels of collagen lead to lower levels of keratin which can make your nails brittle and more prone to breakage. Consume proportionate collagen to see a remarkable boost in nail health.
Helps reduce joint pain:
Collagen is an essential component of cartilage, i.e. the malleable tissues that cushion our joints. Proportionate levels of collagen in your body can not only enhance joint mobility but also reduce the risk of joint-related conditions such as osteoarthritis. Furthermore, it can act as a mild pain reliever allowing recovery and elevated joint health.
Enhances muscle mass:
Collagen contributes to the structural integrity of bones, improving their strength and density. It plays a vital role in preventing age-related bone loss and promoting overall bone health.
In a Nutshell
Collagen serves as a vital building block for overall wellbeing especially for youthful skin and luscious-thick hair. Sometimes, our body doesn’t produce enough for us to reap its benefits. By understanding the importance of consuming natural and quality assured external collagen, you can embrace its marvelous advantages.
Experience first ever liquid collagen in India, “Apex Vitals Liquid Kollage’n”. Liquid collagen houses collagen peptides, which are broken down seamlessly into smaller elements that are easier for the body to absorb compared to powdered collagen.