Lifehack logo

Black Dates: Health Benefits And Nutritional Value

Dates a day keep diseases away!

By toneop 12articalPublished about a year ago 4 min read

Dates a day keep diseases away!

Do you like dates? Of course, everyone does! But are you aware of the many positive effects of dates on our health? In that case, you must not leave before reading all of them.

Dates, also known as khajoor, are a key crop that originated in ancient times and the Middle East, particularly in desert oases. The countries of Iran and Persia are the most important producers of dates, followed by Saudi Arabia, Algeria, Egypt, and Iran, respectively.

Dates can be prepared and consumed in a variety of different ways. If they are at the rutab at that time (stages between semi-ripe and ripe) and tamae (stages between semi-ripe and ripe), they are consumed with little or no processing. They have qualities that inhibit the growth of microorganisms, reduce inflammation, and function as antioxidants.

What Exactly Are These Black Dates?

Dates can be found in a variety of shapes, sizes, and colours, and they are typically sweet. Since the beginning of human history, its fruits, leaves, and stems have all been put to various uses by humans. These are typically oval to cylindrical, measuring between 3 and 7 millimetres in length and 2 and 3 millimetres in width.

The black dates, full of a flavour similar to caramel, are used in various dishes, including salads, milkshakes, ice creams, cakes, bread, and cookies. Date palm fruits may boost memory and may reduce the progression of Alzheimer's disease, according to a study report that was published in the Journal of Ayurveda and Integrative Medicine.

The Nutritious Content Of Black Dates

There are wide varieties of dates, including Barhi, Medjool, Deglet Noor, Dayri, Zahidi, and Halawi, among others. Some of the nutrients and disease-fighting antioxidants can be obtained from consuming Medjool dates, including the black type.

Nutritional Value in 100g of black dates:

Calories - 277kcal

Fat - 0.2g

Fibre - 7g

Proteins - 2g

Sugar - 66g

Iron - 0.9mg

Vitamin - 0.1mg

Calcium - 64mg

What Are The Types Of Black Dates?

The following are the kinds of black dates. Have a look!

1. Medjool Dates

Dates of the Medjool kind have a texture similar to that of fibrous material and come in a reddish-brown colour. They are mostly cultivated in Saudi Arabia, Palestine, Jordan, and Morocco. These dates have a flavour that is subtly sweet and delicate.

2. Dayri Dates

Dates from the Dayri variety have thin, bright red skin and can be from medium to large. When these dates are ripe, the skin goes from a bright red to amber, turning a golden brown. These dates have a smooth, rich, and extremely sweet flavour. They originated from Iraq.

3. Safawi Dates

The Safawi date is a round date that is of medium size. They have a deep cherry colour with a tinge of chocolate brown in them. They are primarily cultivated in Madinah and other regions of Saudi Arabia. These dates have a flavour that is similar to sugar.

4. Kalmi Dates

There are several varieties of safari dates, and one of those sorts is called kalmi. They are very little cylindrical in shape with shades of dark brown all over them. These are native to Oman but have been successfully cultivated in Madinah. They taste similar to the safawi dates, but they have more sweetness.

Benefits Of Black Dates

There are numerous positive effects that black dates have on one's health. Nevertheless, the following are a handful of them:

Beneficial for one's heart health.

Improves digestion

Beneficial for power detox of skin

Rich in anti-oxidant properties

Promotes healthy brain function

Promotes the health of the bones

Defends the kidneys

Rich in vitamins

Maintains a normal blood sugar level


Methods For The Conservation Of Black Dates, As Well As Suggested Precautions

When stored in the refrigerator, fresh dates have a shelf life of around two weeks, but the shelf life of preserved dates, which varies greatly depending on the method used to preserve them, can be significantly longer. For this reason, the dates should be stored in a large, airtight container away from direct sunlight and any moisture present.

The Cautionary Measures That Should Be Taken

As they can take some time to digest, people with digestive disorders should consult a physician to determine the number of black dates they should consume each day.

If you have colitis or gastrointestinal issues, you should limit how much you eat dates and avoid eating them shortly before night.

Dates are an excellent source of potassium. As a result, consuming a significant quantity of them may lead to hyperkalemia.

Dates might make asthma symptoms worse. Mould allergies, which are typically found in dry fruits like dates, are reported by 80 per cent of people with asthma, according to research.

The Bottom Line

Dates are extremely nutritious and rich in antioxidants. However, black dates, along with other dates, are rice. In addition, numerous studies and research reveal the benefits of dates in treating a certain ailment. Consequently, it can be found in various smoothies, syrups, and snacks. In a nutshell, it is a natural sweetener.


About the Creator

toneop 12artical

ToneOp is an initiative designed to keep

you fit & healthy through a vast collection of comprehensive offerings,

including 100% customisable region-based diet plans for multiple health goals.


Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights


There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2024 Creatd, Inc. All Rights Reserved.