Best home workouts to strengthen our body - No equipment required

It is not always possible to do exercise in the gym . Especially

during pandemic . So there is nothing better than our home

to do our workouts .

So today let’s see some of the best home workouts that

require no equipment and are effective too .

Let's get started …..

Jogging:

Jogging is an effective way of workouts . It can help with our total body

and mainly with our breathing system and as well as with our muscles .

Jogging would help us to improve our stamina and our strength .

For jogging no open space is required . It can be done in our home itself by doing - On the spot Jogging . Both the indoor and outdoor jogging will give good results .

Sit-ups:

Sits-ups are one of the best exercises which would help us with

strengthening our core part and also with burning out unnecessary fat stored in our belly

So it is an effective workout for weight loss . All you need for sit-ups is a flat surface.

Plank:

Plank is one of the most effective exercises to strengthen your core , legs , spinal cord ,hands and more . All we need to do is to stand as it is as shown in the image and sustain for some minutes . And same , all we need is a flat surface .

Mountain Climbers:

Mountain climbers may look so simple but have many benefits while doing so.

It would help with strengthening our shoulders and arms . It works

well with burning fat and as well as with weight loss . All we need to do this workout is a flat surface.

Lunges:

Lunges will totally work with your legs . Lunges are a good workout for strengthening our legs . They would also work for toned legs . This is simple exercise which would work even for weight loss . Again , all we need to do this workout is a flat surface .

High Knees:

High knees work your leg muscles, including your quadriceps, hamstrings, and calves. Additionally, they engage your core muscles, including your abdominals and hip flexors.

High knees are a fantastic cardio exercise that gets your heart pumping, making it an excellent addition to any home workout routine. The rhythmic movement of lifting your knees while maintaining an upright posture challenges your coordination and balance, helping to improve your overall body control.

Bonus And Lovable Dancing:

Yes , We all love to dance and there is no surprise that dance is also a type

of exercise which we love to do without any pain . Playing our favorite

song and making out steps for that will never give us any pain or laziness to do .

Dance is also a part of exercise and that works with our body . Dancing

will improve stamina , strength ,etc. And it is proven that if we dance

every day ,we can control our depression and stress levels .

So I hope this article is useful and interesting .