Benefits of a Remedial Massage

Massage is a type of therapy that can offer great relief and health benefits for a wide range of symptoms. Specifically, remedial massage is a type of medical or sports massage that targets ailments and injuries. Whether you are dealing with discomfort and everyday conditions, or have specific injuries in need of attention, massage therapy is a highly effective, non-invasive form of treatment. You may find that multiple sessions using the same massage therapist each time can be beneficial to bring consistency to your treatment and improve the chances of achieving lasting wellness.

Providing Pain Relief

Remedial massage helps alleviate pain. Whether you live with chronic pain or have sore muscles and achy joints, this specific type of massage can be a powerful remedy. Have the massage therapist focus on the areas of your body that are in need of the most attention. With deep, targeted pressure, a therapeutic massage can release tension built up in the inner layers of your muscles and tendons. The deep kneading and strokes can help encourage healing for injuries, reduce inflammation, and improve overall wellness through pain relief.

Healing Injuries

Sports massage and deep tissue massage are both effective at helping to heal injuries. Perhaps you struggle with postural problems or sciatica. You may have back, neck, or shoulder problems that are related to arthritis, sore muscles as a result of a sports injury, or one of many other debilitating everyday conditions. Massage therapy can be highly beneficial at aiding in the healing process of all of these injuries.

Combing massage therapy with other forms of natural healing can elevate the healing potential. For example, Ayurveda, which is an ancient Indian medicinal practice, uses massage, oils, and natural remedies to balance the mind and body. Natural oils have powerful healing properties. The Root of It All offers topical ointments and oils that blend powerful plant and herbal extracts with the relaxing effects of CBD, which is a THC-free extract from the hemp plant. Using these tinctures with remedial massage treatment can elevate the healing process. To address sports injuries, an ointment that uses turmeric, clove, black pepper, and CBD can greatly amplify the benefits of a remedial massage, working to soothe sore muscles.

Increasing Flexibility

The body often holds a lot of tension, which often limits your mobility, range of motion, and ability to move freely and flexibly. Remedial massage can help release some of this tension. Massage therapists use kneading and long strokes to relax the joints and muscles. Circulation and blood flow is also increased during this process, which stimulates tight muscles. With consistent massage therapy, you should notice less stiffness and experience benefits such as an increased range of motion and flexibility.

Reduces Stress

In addition to reducing physical stress, the best massage can also relieve emotional and mental stress through encouraging relaxation. Massage increases endorphins and reduces cortisol levels, which the body releases as a response to pain and stress. You may experience mood-enhancing benefits, such as a reduction in depression and anxiety and a boost in energy levels. Your massage therapist can use therapeutic essential oils during the massage as an additional way to reduce stress. Peppermint and eucalyptus oils can be uplifting and energizing, while lemongrass is calming. An Ayurvedic oil blend that is perfect to help you relax includes CBD, basil, orange, and sweet fennel.

Improving Sleep

Due to its relaxing properties, remedial massage has the potential to improve sleep. The therapist can focus on specific pressure points in the body that help to treat insomnia. Soothing rubs and massage oils using powerful herbs can help to relax the mind and be highly effective at combatting insomnia and other sleep-related disorders. An Ayurvedic tincture that uses extracts such as lavender and chamomile will help encourage restful sleep. The best massage will leave your body and mind feeling open, relaxed, and rejuvenated.