Ayurvedic Remedies for Acidity: Natural Treatment for Acidic Imbalance

What is Acidity?

Acidity usually defines the levels of acid in the body. Acidity is a medical condition that is caused by excess production of acid in the body. This problem can be solved by going for Acidity treatment in Ayurveda. Acid is generally produced in the stomach and glands present in the human body. Acidity can cause inflammation in the stomach, ulcers in the stomach, heartburn, and dyspepsia. Acidity can be cured with the help of acidity treatment in Ayurveda.

Importance of maintaining digestive health

The digestive system is the bedrock between eating and having fuel for the body to function properly. A healthy gut is a milestone for stronger immunity thus leading to fewer diseases. Eyes are the window to the soul and a healthy stomach is the window to good health and stronger immunity. You can maintain this status by going for Acidity treatment in Ayurveda.

Healthy digestive health makes sure that you have the following:

• Stronger immunity
• Clearer skin
• Healthy hair
• Better energy levels

Causes and triggers of acidity

Acidity can be caused by many factors. A bad lifestyle, bad eating habits, and bad quality of food all can be the symptoms of acidity. No matter what the cause is you can always get acidity treatment in Ayurveda. Some of the food items that cause heartburn are

• Citrus fruits
• Tomatoes
• Onions
• Chocolate
• Coffee

Spicy and oily foods are also the reasons for acidity in the stomach. We understand this and this is why we suggest Acidity treatment in Ayurveda. It is difficult for the body to digest these foods and the oil and species in the food damage the thin walls of the stomach. Taking over-the-counter NSAIDs can also cause inflammation or acidity in the stomach. Consuming aspirin or ibuprofen is also dangerous for your stomach. If you take acidity treatment in Ayurveda they will guide you properly and will tell you the amount of food you can consume healthily and also will inform you about the types of food that you can consume.

Other things causing acidity are

• Tobacco in the cigarettes
• Being overweight
• Pregnant
• Certain medications

All the above-mentioned points are the causes and triggers of acidity. Consuming the above-mentioned food can lead to heartburn and can also cause other stomach-related problems. If you are suffering from acidity you can go for Acidity treatment in Ayurveda.

Types of Acidity

1. Hyperacidity

It is a common condition that is affecting people worldwide. When the body is making too much acid and the acid is flowing back to the esophagus it can cause hyperacidity. It can be cured by Acidity treatment in Ayurveda

2. Acid Reflux

Gastroesophageal reflux disease (GERD) occurs when the acid flows back to the esophagus from the stomach. GERD is also known as acid reflux and has the ability to irritate your stomach and damage it further. Acid reflux is common and can happen to almost anybody but if it continues for too long it can lead to GERD. You can always cure it with the help of Ayurvedic Treatment for GERD.

3. Heartburn

Heartburn is a sensation of pain in your chest just behind your breastbone. One can feel the most pain after eating or in the evening or while lying down. If you are facing this heartburn once in a while then it may not be a cause of concern. But, if this is happening regularly then it is alarming and you should immediately go for acidity treatment in Ayurveda.

Symptoms and signs of acidity

Some of the most common symptoms of acidity are

• Heartburn
• Regurgitation
• Bloating
• Burping
• Weight loss

You can avoid symptoms of acidity by using Acidity treatment in Ayurveda. The Acidity treatment in Ayurveda focuses on the root cause of the problem.

Importance of proper diet and lifestyle in acidity management

A proper lifestyle plays an important role in the healthy functioning of the body. Acidity treatment in Ayurveda can help you get a healthy lifestyle. To lead a healthy life it is important to make some necessary lifestyle as well as dietary changes. You can eat smaller meals instead of larger ones. It is easier for the body to digest smaller meals instead of larger ones. This prevents heartburn. Acidity treatment in Ayurveda, if taken from well-experienced experts, it will help you maintain a healthy lifestyle.

Foods to include and avoid for acidity relief

The reason for acid reflux is both; what we eat and as well as other factors. Given below is the list of foods that you are supposed to eat and the foods that you are supposed to avoid. You can go for Ayurvedic treatment for GERD and ask the experts about the details.

Food items that are to be consumed:

• Fruits
• Vegetable
• Ginger
• Oatmeal
• Non-citrus fruits
• Food items that are to be avoided:
• High-fat foods
• Acidic foods
• Chocolate
• Caffeine
• Garlic

Ayurvedic Herbs for Acidity

At initial levels, Acidity is not life-threatening hence, it is not recommended to take heavy allopathic medications. You can easily treat acidity with the help of Ayurveda. You can also go for Ayurvedic treatment for GERD if you are scared.

Introduction to Ayurvedic herbs for treating acidity

Ayurveda is full of natural herbs and oils that are used in treating a lot of diseases. Using natural herbs can be good for your kidneys and can help you save from allopathic medicines. There are many common Ayurvedic herbs that are used for the treatment of diseases. Some of the herbs are cumin seeds, mulethi, white pumpkin juice, jeera, and mint leaves. Etc.

1. Triphala: A potent digestive tonic

Triphala is the most common herb used in Ayurvedic medicines. This is considered the most powerful to maintain human health for ages. Triphala is a well-recognized herb that is a combination of dried fruits of three plant species; Emblica officinalis, Terminalia bellerica, and Terminalia chebula. All these are native to the Indian subcontinent. Ayurvedic treatment for GERD uses natural herbs for the treatment of the same.

2. Amla (Indian Gooseberry): Reducing acidity and promoting digestion

Amla is an alkaline food thus causing opposite effects than acidic foods on our body. Amla helps in reducing the acidic effects on our bodies. An alkaline environment in the stomach is absolutely necessary for the proper digestion of food.

3. Licorice (Mulethi): Soothing the stomach lining

This plant is native to southern Europe and western Asia. This is most commonly known as sweet wood and it is used for treating many diseases. It is used in beverages, desserts, and confectionery.

Conclusion

Acidity can be a major reason for chest burn but if it is not severe it can be cured by using just the Ayurvedic practices. You can use all the natural and organic remedies for the same.

AyuKarma is a multispeciality hospital that has been treating patients for more than 84 years and it has been using all the natural ways of treating the patients. They have 20+ Ayurvedic doctors. There are many facilities and treatments at Ayukarma that have been helpful to the patients.