6 Useful Tips for Getting Your Focus Back

Focusing on work can be a difficult thing to do. Even if you gain focus, it can be challenging to maintain it as you are susceptible to distractions around you.

Getting your focus back on track can be tough. Each failed attempt can cause more frustration which in turn affects your productivity.

As you struggle with completing your tasks, the work keeps piling up - making it even more difficult for you to focus on whatever it is that you do.

Having smart goals can help but it's essential that you identify what causes you to lose focus in the first place and how to regain it if lost.

Here are the 6 tips for getting your focus back on track.

1. Motivate Yourself With a Reward

A great way to regain focus while working on your tasks is to motivate yourself with a reward. The reward can be anything that helps maximize your efficiency. So, ensure that it holds enough value to help you shift gears.

It can be a small treat you enjoy, going out for a lunch, watching your favorite movie, time off from work, and so on. Just explore what works for you and helps you regain the lost spark.

Rewards help you stay motivated and push through a challenging day at work as they give you something to look forward to.

2. Avoid Distractions

Distractions around you not just make you lose focus but also keep you from regaining it. So, it's essential that you come up with effective ways to avoid them.

If you work remotely, have a dedicated workspace to create a distraction-free environment. Create a schedule and stick to it as it helps you stay focused on the work assigned. Timeboxing also helps as you engage in time-bound activities which leaves no room for distractions.

If you commute somewhere for work, avoid taking breaks unless you've completed a particular task you were working on. Try to meet the deadlines. And set time boundaries to avoid pausing your work each time a colleague shows up at your desk.

Whether you work remotely or in an on-site setting, take a break from social media and the internet during work hours as it helps minimize the chances of you getting distracted.

3. Meditate

Regaining focus requires you to have control over your emotions and your mind. So, one of the best ways is to train yourself through meditation.

Meditation teaches you to fortify your mind and keep your cool in difficult situations. It helps you gain clarity and increases your ability to focus.

So, it's highly recommended that you take a few minutes from your day to do mindful exercises. Plus, you should practice different breathing techniques to calm your body and mind.

Meditation helps you relax and reduces stress. It enhances your ability to concentrate which in turn improves your productivity and enables you to stand out from the crowd.

4. Avoid Multitasking

When you're trying to get your focus back on track, avoid multitasking at all costs. Working on different tasks simultaneously can be a reason you got distracted in the first place. So, it's best not to repeat the same mistake again.

Multitasking creates an illusion of productivity. In most scenarios, it does more harm than good especially when tasks requiring technical expertise are involved.

Switching from one task to another, you intentionally lose focus with the hope of regaining it the moment you pick up the next task. However, that's easier said than done.

There's a window in time in which you don't actually do anything but try to regain your focus. Losing focus unintentionally is one thing but you're willingly taping out of the zone just so you can juggle multiple tasks. 

So, it's best that you select one task at a time and give it your undivided attention. This helps you maximize your productivity which in turn fuels your growth.

5. Pick Up an Enjoyable Task

One of the best ways to regain focus when distracted is to start working on a task that you enjoy working on the most.

Check your to-do list and see if you can find work that's a bit more fun compared to other tasks assigned to you.

You can easily lose focus and get distracted when working on tasks that are boring or monotonous. So, for the time being, switch from your last task and pick the one that excites you the most.

This doesn't mean that you should drop the previous task altogether. All tasks hold equal importance. This is just an efficient way of getting your focus back on track by prioritizing work that piques your interest.

6. Take a Short Nap

When you've lost focus and are unable to regain it no matter how hard you try, just take a breather. There are times when the best thing to do is to take a step back and do nothing at all.

There's nothing wrong with being persistent but constantly failing to get your focus back on track can be frustrating.

So, try not to overdo things and take a power nap instead. This may seem like an odd thing to do when you're at work but a short nap can help replenish your energy. 

Start again when you wake up. With a fresh mind, it'd be comparatively easier to regain your focus.

It's a Wrap

There you have it. The 6 tips for getting your focus back on track. If you get distracted more often at work and struggle with regaining your focus, try out the recommendations and see if they work for you.