5 High Carbs Foods That Are Incredibly Healthy

1. Quinoa

Quinoa is a healthy seed and it has gained tremendous popularity amongst people with health awareness.

It is a seed of a seed, known as a pseudo cereal, made and consumed in the form of a grain.

Quinoa is a high carb food; that is, cooked quinoa has 70 percent of its content as carbs. But it is also a quality protein and fiber.

Quinoa is an excellent source of numerous minerals and vegetable compounds and has been attributed to numerous health advantages, such as better blood sugar control and cardiovascular wellness.

It is also gluten-free and therefore is a good substitute of wheat among individuals in a gluten-free diet.

2. Oats

Oats are a most nutritious whole grain, and it is a wonderful source of most of the vitamins and minerals and antioxidants.

Raw oats contain 70% carbs. One cup (81 grams) of serving will provide 54 grams of carbs with 8grams of fiber. These are especially rich in a certain fiber known as oat beta glucan (6Trusted Source, 7Trusted Source).

Oats is also a fairly good protein source and has more protein than most grains .

It has been proposed that consuming oats can help you lower the chances of getting heart disease by lowering your cholesterol levels.

Consumption of oats also has a potential to decrease the level of blood sugar, particularly among individuals with type 2 diabetes .

Moreover, oats are saturating, and this property may be used to healthy weight management.

3. Bananas

Bananas are a favorite fruit that is loved by people to be used in numerous dishes.

A 136 gram (1 large banana) has approximately 31 grams of carbs as starches or sugars .

Bananas are also rich in potassium and vitamin B6 and C, as well as have numerous positive plant compounds.

Because of the high levels of potassium, bananas have the potential to reduce blood pressure and improve the health of the heart.

Green bananas that are not fully cooked contain more starch. This is converted to natural sugars with the process of bananas ripening and becoming yellow. Therefore, the less ripe the bananas, the more starch and less sugar you will get.

Decent quantities of resistant starch and pectin, both of which maintain digestive fitness and give food to the helpful bacteria in your gut, can also be found in unripe and less ripe bananas.

4. Sweet potatoes

Sweet potatoes are tasty and nutritious tuber/root vegetable.

A 100-gram portion (one-half cup) of cooked, mashed sweet potatoes in their skin has approximately 20.7 grams of carbohydrates which includes starch, sugar, and fiber.

Vitamin A, vitamin C, and potassium can also be found in sweet potatoes in abundance.

To make matters worse, they are full of antioxidants, which are substances that counter the dangerous free radicals in your cells to keep chronic disease at bay.

5. Apples

Apple is commonly known to have a sweet and tart taste and a crispy texture.

They are offered in numerous colors, sizes, and flavors, though all of them have approximately 1416 grams of carbs per 100 grams .

The apple also has a lot of the vitamins and minerals but they are all in small quantities.

Nonetheless, they provide good amounts of vitamin C, antioxidants and fiber.

It is claimed that apples can also have numerous health benefits, such as management of blood sugar and heart health .

There is initial evidence that consuming apples can even be linked with lowering the chances of developing some cancers. But further studies are required.

The bottom line

The fact that a carbs are all bad is a myth. There are actually a number of the healthiest foods which are rich in carbohydrates.

With that said, you are not supposed to consume carbs massively when on a low carb diet. Also refined carbs, like white bread and pasta, can be unhealthy in large quantity.

Nevertheless, these healthy, tasty carbs can be included in the healthy whole-foods diet.