5 Easy Ways To Improve Your Lung Capacity

Lung Capacity essential means the total amount of air our lungs can hold. As we grow older, the ability of our lungs to inhale maximum air gradually decreases, making it slightly difficult for us to do strenuous activities. Hiking, as you know, is an activity that needs high endurance and stamina and one definitely needs good lung capacity for enjoying their travel experience to the fullest.

Here in this article, you will see five simple steps that can help you tremendously to boost your overall lung capacity. Though you might not feel the effects overnight, you will definitely have a surge in vitality the next you are out for trekking and hiking. So, let us begin.

Start Meditating

Meditation helps in creating a balance in your body, where all your energies are conserved and subsequently helping you to easily use more power in whatever tasks you are doing. With meditation, your cells will regenerate and heal faster that assists in the revitalization of your whole body.

Meditation is a simple phenomenon which can be done anywhere, anypoint of time. Though there are umpteen number of methods to do it, almost all of them have a single purpose, which is helping you to become a witness to your own thoughts. If you can be better at dealing with your own thoughts and emotions, you will see how healthy and energetic you can remain in the times to come.

Get Good Sleep

Several studies have shown that extending your sleep time can really boost your endurance performance. It is during the time of sleep that our muscles rest and heals from injury, supporting us to do more strenuous tasks ahead. Also, if you get proper rest, you are less likely to get fatigued when you are doing tough activities like trekking or hiking.

Those who are not getting enough sleep at night may do two things to solve the issue. Firstly, it is necessary to go to bed regularly as it creates an internal clock which helps you doze off faster. Secondly, you should try shutting off all gadgets one hour before sleep, as these devices emit blue light which can terribly hamper your circadian rhythm.

Stretch Regularly

Regular stretching helps in the recovery of skeletal muscle fibres and maximises muscle strength that contributes to an increase in stamina. As a part of your workout routine, it is suggested that you reserve a day exclusively for stretching as it tones your body well for your next session. This will help you reduce the risk of injuries as well.

One should try to hold each stretch for at least 30 seconds as it helps your muscles to get thoroughly warmed up. It is also important to be completely relaxed while stretching

Drink Plenty of Water

Maintaining proper hydration is necessary to have good stamina levels for doing high endurance tasks. Also, one should note that even a small reduction in body fluids can significantly reduce stamina as well as concentration levels in human beings. It seems like drinking enough water throughout the day goes a long way in keeping your lungs healthy.

Health experts commonly recommend drinking eight glasses of water per day. For someone who does not pursue high intensity workouts can adjust with even 6 glasses per day. In short, one needs to hydrate themselves well if they are going for a trekking or hiking trip.

Quit Smoking

Perhaps the only vice that terribly hampers your lung capacity is that of smoking. Cigarette smoking can decrease your lung capacity causing only a smaller volume of oxygen to reach your bloodstream. Infact, smoking is the single biggest reason for Chronic Obstructive Pulmonary Disease(COPD) in human beings. Also, the tobacco being the chief constituent of standard cigarettes damage the airways and lungs, which leads to the development of this long-term medical condition

Quitting a highly addictive habit like smoking in one go is not at all an easy job. One should either reduce their daily smoking quota or find some alternatives to it. A Vape Pod system is one such substitute to the traditional cigarettes, where it completely avoids the usage of the harmful tobacco.

All in All

Having an excellent lung capacity is essential to enjoy the experience of adventurous tasks like Hiking and Trekking. Hopefully with the above five simple steps, one can maintain and increase their lung capacity at peak for a long time. Apart from implementing these tips, it would be wise if you can improve the indoor air quality of the area where you are living. For this, you can use good air filters that reduce pollutants, mold and dust.