3 Best Foods That Help You Recover Faster From Car Accident Injuries

Just as it’s important to get to a car accident treatment center immediately after you’ve been involved in a car crash, it’s equally essential to follow a diet regime that assists you in your injury recovery phase. It is your chiropractor who guides you on the appropriate diet to follow during treatment and recovery, so you can heal better and faster.

After a thorough check and diagnosis, your chiropractor designs a customized treatment plan that suits you and your needs. The treatment plan also includes a diet regimen that you will need to follow diligently along with doing some exercises and stretches to help with your pain and inflammation.

A proper diet will not only minimize your recovery time, but will also help you heal in a more natural and holistic manner. Since chiropractic care does not include invasive procedures or prescription drugs, your body heals naturally and at a healthy pace.

While a balanced meal is essential for a healthy body and mind, there are some foods that speed up healing and recovery from a car accident. We’ve listed three such food groups that can assist you in your injury recovery phase. Let’s dive in.

PROTEIN

Why is protein such an essential part of a diet? A major part of the human body is made up of proteins. When the body gets injured, to repair and heal itself it requires large amounts of protein.

The protein that you consume helps repair the cells that got damaged during the car accident. While upping your protein intake, ensure you include only those protein sources that are easily digestible and get well-absorbed by the body.

Also, during a car accident you may injure your muscle which could result in loss of muscle mass. Protein intake prevents the body from losing a lot of muscle mass.

Some excellent sources of protein include: Fish, poultry, eggs, nuts, tofu, beans, lentils, oats, and quinoa.

VITAMIN-D AND CALCIUM

Though naturally occurring vitamin-D is present in very few foods, the vitamin is extremely beneficial for the body. One of the greatest benefits is that vitamin-D regulates the friendly gut flora.

A good amount of vitamin-D is absorbed by the body from the sun. That is why spending time outdoors, especially in the early mornings when the UV rays are the least benefits the body and bones.

Vitamin-D helps the body fight pain, almost acting as a pain reliever. It also aids in absorption of calcium, another nutrient that is essential for recovery.

Some excellent sources of vitamin-D include: Egg yolk, red meat, mushrooms, and oily fish.

Vitamin-D along with proper calcium intake reinforces the body during recovery and helps it heal better and faster. Broken bones heal and repair better if adequate amounts of calcium are added in the daily diet. Calcium also helps the brain and nerves to communicate effectively with each other, and aids in proper muscle contraction.

Some excellent sources of calcium include: Dairy products, broccoli, okra, almonds, and soya.

ESSENTIAL FATTY ACIDS

Yes, fats. No, these fats are not harmful for the body. These are the good fats that the body needs.

Two essential fatty acids — Omega-3 and Omega-6 — prove to be very beneficial for recovery from car accident injury.

Omega 3s have anti-inflammatory properties, which means their consumption helps control the inflammation that has resulted from car accident injury, for instance a sprained shoulder or ankle.

It’s best to consume Omega-3 fatty acids in their natural form, rather than depending on vitamin or powder supplements. This is because with supplements we tend to over-consume, and that could have a negative effect on the body.

Some excellent sources of Omega-3 fatty acids include: Nuts and seeds like walnut and chia, oily fish, green leafy vegetables, and avocados.

Omega-6 fats also lower inflammation caused due to injury. They also help people lose weight, especially when your activities and movements are restricted due to your injuries. Omega-6 fats occur in most cooking oils and are a healthy option to butter and other fatty cooking mediums.

Some good sources of Omega-6 fats are: Corn oil, Canola oil, sunflower oil, soybean oil, and nuts and seeds.

WHY WAIT?

Now that you have understood the connection between the importance of nutrition and the process of healing from injury, don’t wait. Schedule an appointment with the best accident treatment center and meet our experienced chiropractors.

They are not only trained at treating your car accident related injuries, but are also well-versed with the kind of diet regimens you need to follow during recovery and the exercises to do with them.

When you call 305-928-2828 and meet our chiropractors, they design treatment plans that suit your injuries and needs. No two patients are the same. Why should their treatment regimens be?

Don’t wait. Get on the road to recovery, today!