Tips for Surviving the Work Week

Even if you love your job, there can be times when things get so stressful that you're just trying to make it to the weekend. Whether it's because of internal staffing changes that have made you need to pick up the slack or because of looming deadlines, there are plenty of situations where you just want to kick back and relax in order to make it through the day. That being said, some activities are more helpful than others when it comes to destressing and staying focused. Here are a few surefire tips for surviving the work week.

Dress To Feel Great

Sometimes the best way to put your best foot forward in a troubling workweek is to dress up. While it may seem silly, the psychology of clothing is actually a well-documented area of fashion. Wearing brighter colors goes a long way in creating a more cheerful mood, and can be complemented by black skirts that still feel business professional.

Since clothes affect both how others see you and how you see yourself, they can be an important part of feeling more confident, less stressed, and happier overall. Think about the psychology of clothing as you shop for your next round of workwear and make sure that you find clothing that you really feel great in. This can work wonders during a stressful workweek.

Talk To A Trusted Colleague

Having confidants in the workplace is invaluable. These are your work buddies who've had your back since day one and aren't likely to turn on you or try and use what you tell them against you. By leveraging these kinds of relationships, you can vent to someone about the struggles you're facing without overloading a family member or spouse with negativity.

Best of all, since they're a third party with knowledge of the company you work for, they may be able to offer you a different perspective than you'd previously considered. Don't be afraid to lean on these kinds of coworkers when times get tough.

Journal

Oftentimes, journaling can be an incredibly therapeutic practice when your head seems like it's spinning out of control. Having a simple notebook in your purse, satchel, or briefcase case means that you always have access to paper and a pen that you can dump your feelings onto. Even the act of journaling for five minutes about what's stressing you out can be enough to relieve your stress and offer greater clarity about your feelings and the situation.

While some people journal in the morning to clear their heads, it can also be a useful tool anytime you feel the need for a quick break in your workday. The next time you're feeling overwhelmed, try this: reach to your journal and make a list of stressors. Then, cross out anything that is causing you anxiety that you don't have any control over.

Finally, write different strategies that can help you address each uncrossed item on your list. You now have an actionable to-do list that allows you to get to work instead of churning over your stressors in your head.

Find ways to relax

Everyone relaxes differently, but it's important to know which strategies are most useful for you and your line of work. For example, for many people, transcendental meditation can do wonders for alleviating their stress. By meditating twice a day, practitioners find that they're able to move through the world with less negativity and a greater sense of clarity.

Conversely, other people find hobbies like video games or watching TV to help them unwind after a long workday. You may even want to buy CBD edibles if you're looking for some added help relaxing and dealing with anxiety and don't want to drink alcohol. CBD helps people all over the world deal with their anxieties and stressors in a natural way, and consuming it via edibles is one of the easiest and tastiest ways to relax out there.