National Walking Day

Join us on National Walking Day to celebrate the accessibility, simplicity, and ease of walking as a form of exercise!

National Walking Day's past

Walking is a key component of improved health and wellbeing for mental and emotional as well as physical health, including heart health. In 2007, National Walking Day was established as a low-key means of encouraging people to lead somewhat healthier lives.

The purpose of the American Heart Association's establishment of the day was to motivate individuals to get up from their couches, venture outside, and engage in simple and convenient physical activities.

National Walking Day, observed in early April, follows a long, chilly winter during which many individuals have found themselves to be less active. However, the first Wednesday of April is the ideal time to start a new habit of regularly going for walks, or to be motivated to pick up an old one, as the days become longer and the spring weather arrives.

How to Honor National Walking Day

Take advantage of National Walking Day in many ways! Start your celebration by implementing any of these charming suggestions:

Take a stroll

Of course, getting outside and taking a walk is the most crucial thing to do on National Walking Day. Perhaps this means walking an extra half mile or simply going to work on a special day for someone who walks five miles every day. Getting that smartphone pedometer app to function might even be enjoyable.

However, this could include parking at the rear of the lot and making the steps or walking up to the door at work for someone who is normally sedentary.

Purchase Some New Walking Shoe

Shoes might be one of the main obstacles preventing people from adopting good walking habits. Get yourself a new pair of shoes that are especially supportive for walking to celebrate National Walking Day in style. Try a walking shoe from one of the many brands available, such as Merrell, Reebok, and Brooks.

Alternatively, acquire some new insoles for individuals who own nice shoes that are possibly a little worn out and don't yet require replacement. To get the support and comfort you want and desire, get a pair of supportive insoles for your walking shoes from the drugstore, pharmacy, or podiatrist.

Locate a Walking Partner

When a friend or family member is included in the habit's accountability, many habits become far more successful. Acquiring a walking companion for National Walking Day and other events can greatly enhance the likelihood of an individual maintaining their newly adopted walking routine. Ask a friend to go for a walk with you every day, multiple times a week, or just once. Then follow the path this new habit takes.

#NationalWalkingDay These are some fantastic ideas to spice up those thirty minutes:

Put on relaxed attire.

To kill time, bring a friend with you.

Don't forget to stretch such muscles.

Sip a lot of water.

Additionally, move your arms.

Ensure that your posture is correct.

DIRECTIONS FOR MARKING NATIONAL WALKING DAY

Allocate thirty minutes each day for a stroll.

Go for a stroll around your area or locate a trail nearby.

You might also take a treadmill walk or go to a nearby park.

Bring your dog companions along as well. They need the cardiovascular workout, too!

Finish this entertaining word search puzzle after the family has finished their stroll through the park or around the block.

Use #NationalWalkingDay to post on social media.

Are you in need of some visual motivation when using the treadmill? Enjoy this stroll along the shore.

History of National Walking Day

National Walking Day was established by the American Heart Association in 2007 as a way to encourage healthy living.