10 Easy Steps to Lose Weight Effortlessly and Never Starve

Extreme diets, sudden physical exertion, continuous calorie counting and the complete elimination of favourite foods from the diet. Doctors oppose such radical decisions and advise you to be gentle with yourself, because you can lose excess without applying draconian measures to yourself, your beloved.

The standard weight loss formula is extremely simple: you need to spend more calories than you consume. However, this does not mean at all that you need to drastically cut your diet and start winding kilometres in the park (try to find that park again). You need to change your daily habits a little in order to gradually, imperceptibly and absolutely comfortably lose weight. And even no one’s psyche will suffer: you won’t have to give up your favourite products.

1. Don’t keep temptations at home

This can be tricky, especially when you have kids — you rarely get by without cookies. However, once again testing your willpower for strength is also not worth it. Don’t buy what you can’t resist, let your home have a territory free from temptations.

2. Keep a food diary

This is actually an amazing thing: many people believe that they literally eat like birds and get fat out of the blue. And when they begin to write down everything eaten, up to the chewing gum, it turns out that the bird has a hippo diet. Experts note that those who keep a food diary lose weight twice as fast as those who don’t. But it can be an unpleasant discovery — how much food you actually eat in a day

3. Start the oil sprayer

If you fry something, then do not pour oil into the pan, but spray it. And season the salad in the same way — literally two puffs are enough, and save a bunch of calories. After all, each tablespoon of vegetable oil contains 100–120 calories, which is equivalent to a small Snickers.

4. Eat three smaller meals than usual.

Put your usual amount on the plate, and then put back three spoons or three pieces. This will not affect the feeling of satiety in any way, but it will reduce 100–200 calories from the daily calorie intake. It seems not much, but in a month it is about two kilograms of excess weight.

5. Eat slowly

The slower you eat, the faster you fill up. Here is a very simple mechanism: the brain understands that you are full, about 20 minutes after it actually happened. And imagine how much more you will have time to throw into the stomach in these 20 minutes! If you still eat quickly, do not rush for the supplement, wait all the same 15–20 minutes. It turns out that you really don’t want to eat anymore.

6. Include Your Favorite Foods in Your Diet

Chitmil has not been cancelled. It is not necessary to eat a bucket of ice cream or a pan of fried potatoes — one cup and a small portion will be enough. Then you don’t have to fight the annoying feeling that you’re sacrificing something all the time for the sake of the figure. This is especially offensive when the results are not yet visible, and the pleasure from life has clearly become less.

7. Use the “every one” rule

This rule applies to parties. Completely abandon alcohol — this idea is worthy of applause and all respect, your liver, and heart, and even a neurologist will thank you. But if such heroism is not yet part of your plans, remember about rule “through one”. Its essence is as follows: you need to alternate an alcoholic drink with an unsweetened non-alcoholic one. Mineral or plain water, for example,both are great. But cola or juice — not really. This will save you both money and calories, and stay relatively sober. You will be grateful to yourself in the morning.

8. Drink water before meals

A stomach full of water will slowly and lazily send a signal to the brain that you don’t really want to eat. And as a result, you will eat less than you could. In addition, it helps to moisturise the body from the inside: the skin, the digestive system, and the circulatory system needs water.

9. Avoid salads

Calmly! We are not against vegetables at all, we are for it. But ready-made salads should be discarded, they are often even more harmful than fast food. It’s all about the sauce: it can be much higher in calories than we would like. Salad dressings often have added sugar, not to mention fat.

Another “but”: vegetables for lunch alone will not give you proper satiety, you will definitely want to have another bite. And further.

10. Eat protein

Every meal should include a protein product. Protein is very important as it helps the body repair cells and create new ones to regulate hormonal balance. Nutritionists recommend eating in such a way that you get 20 grams of pure protein at each meal. This will help you stay fuller for longer and avoid fluctuations in blood sugar levels and the feeling of hunger they cause.

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