Shilajit Myths vs. the Actual Facts of Shilajit.

If you are into health content, then while scrolling on your phone, you must have come across posts that say, "Boost your testosterone levels in a few days with the help of shilajit" or "Increase your stamina in a few days by consuming shilajit." But do you think shilajit actually works like this?

Shilajit is one of those popular natural supplements that has been accepted by people because of its benefits. But the popularity of the natural resin caused the existence of several myths about it. Today, we will be busting some of the popular myths and will figure out if it’s worth trying or not.

Where does Shilajit come from?

Before understanding the facts and busting the myths of shilajit, let’s know the formation of shilajit: not the formation of the jar-packed ones that are on the shelf at your home, but the formation of raw and unprocessed shilajit resin.

The resin is formed in the mountains of the Everest region. When the plants of the mountains decompose between the rocks for years and turn into a tarry matter, which later oozes out of the rocks when they are heated. That sticky tarry matter is shilajit, it is a mineral and nutrition rich substance that is beneficial for humans.

Myths People Believe In vs. What's Actually True

• After consuming shilajit, you will immediately feel energized

Shilajit will take time to show its effect, it is not a magic pill to work overnight.

You have to give shilajit some time to work, and you have to be consistent: only then will you get the best result. People also think consuming more shilajit will bring the result faster, but the advisable daily dose is 0.5 g of pure shilajit extract (equivalent for all the forms), more than this can lead to adverse effects.

• Shilajit is a Natural Viagra, and it is limited to Men

Shilajit is not a natural Viagra, and it cannot replace it as well. Both of them work in very different manner. Viagra helps in improving the flow of blood into the genitals, which aids in the process of erection. However, shilajit aids in improving overall sexual health, and it takes time for the effects to show.

The benefit of shilajit is not limited to men, but it is nutritious for women and pets as well.

• Shilajit is Beneficial for All

No, shilajit is not for all. It is a natural nutritional supplement, but shilajit is not good for all.

It is recommended that pregnant women, nursing mothers, and children should avoid shilajit, as more studies on shilajit are needed on how it acts on developing bodies.

Also, if you are on any form of medication, then you need to consult your physician, as your medication can have a counter effect with shilajit.

• All Shilajit is Pure and Safe

This is the misconception that many believe, not all shilajit that is available is pure and safe to consume. Along with the minerals and nutrients, it also contains heavy metals and toxins in it which are really harmful to the human body.

It is important to have well-purified shilajit. So, make sure you purchase from a reputable and trusted brand and always look for the third party lab report for the purity and safety of the shilajit.

So, Does It Actually Work? The Real Benefits

Shilajit is a nutritional resin that is beneficial for the human body and brain, but it is not a miracle that will work overnight, you have to give it some time to show its results. Here are some of the many studies on shilajit, which show its beneficial properties.

A study published in Phytomedicine shows that Shilajit is able to prevent the loss of bone density in postmenopausal women with osteopenia through its ability to decrease oxidative stress, inflammation, and increased bone turnover.

A study published in Andrologia shows that purified shilajit, consumed for 90 days, 250 mg of shilajit twice a day, was given to middle-aged men, the result was a slow boost in testosterone levels.

According to research published in the International Journal of Ayurvedic and Herbal Medicine, Shilajit helps in creating collagen and assembling it in the body, which leads to skin regeneration. Not only this, but fulvic acid, which is present in shilajit, helps in reducing oxidative stress in the body, oxidative stress is among the reasons for skin aging.

Tips If You Want to Try

• Purchase shilajit from a trusted and reputable brand
• Look for third party laboratory report
• Start with a low dose and try to be consistent
• Make sure that you are practicing a healthy lifestyle

Final Takeaway

Shilajit is an interesting natural supplement that shows the years of hard work and the patience of the mountains. The natural resin has gained popularity and has made its place in the lives of many people. But this popularity has given rise to many misconceptions about it, which need to be cleared up so that when you consume shilajit, you will not expect something that is not within its control.