Overcoming stress

Many people are suffering from mental stress these days. Scientists say that every little thing is causing mental stress. In fact, there are no types of mental stress, that is, there is no difference between small and large.

We usually say that no one has felt the mental pressure we have. But in fact, even though everyone has the same mental pressure, the perspective we see is different. Our mental stress seems too big in our eyes. For those who have overcome the same mental stress, it seems smaller. That's why we judge according to the position of those who see it.

There are some things that we need to know and remember to overcome mental stress. If we follow them correctly we will overcome mental stress.

In the Bible, which is called the Holy Book, about the heroes of faith in the book written to the Hebrews, the eleventh chapter is written about some of them. First let us know about Abraham.

In the beginning Abraham had no children. And God made a promise to Abraham, who had mental stress because of the boredom of life and why he was living. God promised to bless you so much that he will make you a blessing to many people, but Abraham expressed his mental stress in front of God in a moment. However, we can see in the Bible that my God, I am now old, my wife is also an old woman, and she has no heirs to this property and inheritance that I have acquired.

The Bible clearly tells how Abraham overcame his mental stress. It is said in the Bible that the one who believes in God will surely get those who believe that he is merciful to those who come to him who cannot believe that he exists.

Every person who is said to be a hero of faith can say that they are mentally pressured to do something impossible and impossible for them to do.

I heard a short story in my little self. The story is that a king invades and defeats another king who is his enemy. Again and again the king attacked his enemy ninety-nine times and was defeated and was sitting in one place under mental stress. An ant climbed the wall and came in the middle. When the king saw that his mental stress was relieved, he was not afraid to fight against his enemy king again and he did not get bored and removed his mental stress from himself and achieved victory over his enemy.

Stress is like a poison. Too much or too little poison is still poison. Mental stress is the same whether it is minor or major.

So we should not underestimate mental stress. Stress seems to be a big problem for everyone until we find a suitable solution.

In order to overcome mental stress, we can find a solution in some form if we think about the situation around us.

Mental stress is like throwing a person into a whirlpool. Anything that falls into a whirlpool sinks. But there are many who have survived the maelstrom.

Every question has an answer. A question without an answer is no question at all. Just because you don't know the answer doesn't mean the question doesn't have an answer.

We can see that one of the above-mentioned overcomes of mental stress overcomes his mental stress by divine strength and by the success of those who try and win, i.e. King Ant overcomes his mental stress by seeing the effort of his little creature.

The decisions we make to conquer mental stress are taking to conquer! Or whether we are taking decisions for defeat is something that we have to decide first. Victory and defeat are two boons before us, which one we choose depends on our decision.