Reversed Osteoporosis at the Age of 61 Without Drugs| Reverse Osteoporosis Naturally

Introduction

Today Health & Fitness Tips By Sameerbana is sharing the practice experiences Gloria B.

Hello, I'm Gloria B, and this is Gloria B TV, a lifestyle channel for mature women who want to live their best lives. Today, I want to share my journey of reversing osteoporosis naturally, without resorting to pharmaceutical drugs. It all started when I received an osteoporosis diagnosis from a couple of DEXA scans. Rather than accepting the prescription medications offered by my GP, I decided to take a more holistic approach. Alongside Dr. Shostak, we explored dietary changes, exercise routines, and natural supplements to tackle this condition. In this article, I'll walk you through the steps I took to successfully reverse osteoporosis and improve my bone health naturally.

Before diving into my story, let's briefly understand what osteoporosis is and how it impacts bone health. Osteoporosis is a condition characterized by low bone density, making bones weak and susceptible to fractures. It is often referred to as a "silent disease" because it progresses without noticeable symptoms until a fracture occurs. Common risk factors include age, gender (women are more prone), genetics, and certain medications.

Understanding Osteoporosis

Osteoporosis is a condition characterized by weakened bones, making them more prone to fractures and breaks. The condition typically develops over time due to an imbalance between bone resorption and bone formation. As we age, the body becomes less efficient at replacing lost bone tissue, leading to a decrease in bone density. Women, especially after menopause, are more susceptible to osteoporosis due to hormonal changes affecting bone health.

Why Avoid Pharmaceutical Drugs

While pharmaceutical drugs may temporarily improve bone density as seen on DEXA scans, there are concerns about the long-term effects. Some medications can lead to the formation of "cheap bone," which may look good on scans but lacks the quality and strength of natural bone tissue. Additionally, certain pharmaceuticals can negatively affect other parts of the body, like the jawbone, which is essential for dental health.

Embracing a Plant-Based Diet

A nutritious diet plays a crucial role in maintaining bone health. Switching to a plant-based diet, such as veganism or vegetarianism, can provide essential nutrients like calcium, vitamin D, and magnesium. These nutrients are vital for bone formation and strength.

Exercise for Stronger Bones

Regular exercise, especially weight-bearing exercises, stimulates the bones to become stronger and denser. Activities like running, brisk walking, and race walking are beneficial for bone health. However, if these exercises are not feasible, vibration plates can be an excellent alternative to provide the necessary impact.

Supplements to Support Bone Health

Supplements can complement a balanced diet, ensuring adequate intake of bone-supporting nutrients. The Garden of Life Grow Bone System is a popular choice that ago #34. It can be a good idea to include a small introduction about Gloria B and her YouTube channel before diving into the topic of osteoporosis and how she reversed it naturally. This will give readers some context and help them understand who Gloria B is and why her story is important.

· Consider adding a section that briefly explains what osteoporosis is and how it affects bone health. This will be helpful for readers who are not familiar with the condition.

· When discussing the Garden of Life Grow Bone System and the supplements, provide more details about what these products contain and how they support bone health. Explain the science behind the supplements and why they are effective.

· Include information about other lifestyle changes that Gloria B made to reverse her osteoporosis naturally. For example, did she make any changes to her sleep patterns, stress management, or other habits?

· Add some scientific studies or expert quotes to support the claims about the impact of pharmaceutical drugs on bone health and the benefits of natural approaches to reversing osteoporosis.

· Address potential risks or limitations of the natural approach to reversing osteoporosis. It's essential to present a balanced view to the readers.

· In the conclusion, summarize the key points of the article and reiterate the importance of natural approaches to bone health.

Gloria B's Determination to Reclaim Bone Health

A couple of Dexa scans indicated that I had osteoporosis, but I was determined to find a natural way to reverse it. Despite my GP's insistence on pharmaceutical drugs, I chose to seek a more holistic approach with Dr. Shostak, a chiropractor and naturopath with a wealth of experience in natural medicine.

The Power of Diet and Exercise

Dr. Shostak and I recognized the importance of a healthy diet and regular exercise in supporting bone health. I was already following a vegetarian-vegan diet, and Dr. Shostak's diet recommendations aligned perfectly with my lifestyle. However, with some physical challenges like foot issues and lower spine stenosis, I had to get creative with my exercise routine.

The Impact of Exercise on Bone Health

Studies have shown that specific types of exercises, like running and race walking, can positively impact bone health by sending signals to the brain to build stronger bones. However, given my physical limitations, I switched to jumping exercises, which I performed in between other bone-strengthening activities like yoga and resistance training. Dr. Shostak emphasized the importance of weight-bearing exercises to stimulate bone growth and improve bone density.

Embracing the Garden of Life Grow Bone System

One of the game-changers in my journey was the Garden of Life Grow Bone System. Dr. Shostak introduced me to these supplements, which are designed to support bone health naturally. The system consists of two products: the Vitamin Code Grow Bone System and the Raw Calcium supplement. The Vitamin Code Grow Bone System contains essential nutrients like Vitamin D3, Vitamin K2, strontium, and a proprietary blend of organic fruits and vegetables to nourish and strengthen bones. The Raw Calcium supplement complements this by providing a whole food source of plant-based calcium to support bone density.

The Science Behind the Garden of Life Supplements

The Garden of Life Grow Bone System is based on extensive research and science. Vitamin D3 plays a crucial role in calcium absorption, while Vitamin K2 helps direct calcium to the bones, preventing it from accumulating in the arteries and soft tissues. Strontium is another essential mineral that promotes bone formation and reduces bone resorption. The combination of these nutrients, along with the organic fruit and vegetable blend, provides the body with the necessary building blocks for healthy bones.

Lifestyle Changes and Stress Management

In addition to diet and exercise, I made significant lifestyle changes to promote bone health. Stress management techniques, such as meditation and deep breathing exercises, were essential in reducing cortisol levels, as excess cortisol can lead to bone loss. Getting adequate sleep was also a priority, as sleep is the body's natural time for repair and regeneration.

The Results of My Journey

After following this holistic approach diligently for two years, I went for a follow-up Dexa scan. The results were astounding! My bone density had significantly improved, and I was no longer in the osteoporosis range. Instead, I was now classified as having osteopenia, a milder form of bone loss. This remarkable improvement was achieved without any pharmaceutical drugs, solely through natural methods.

The Importance of Personalized Approach

I must emphasize that my journey was unique to my body and condition. Reversing osteoporosis naturally may not be the right approach for everyone, and it is essential to consult a healthcare professional or a naturopath before making any significant changes to one's health regimen.

In Conclusion

My journey of reversing osteoporosis at the age of 61 has been a life-changing experience. It has taught me the power of resilience, determination, and the potential of natural healing methods. Through a combination of a plant-based diet, appropriate exercises, the Garden of Life Grow Bone System, and stress management, I successfully improved my bone health and overall well-being.

Remember, it's never too late to take charge of your health and make positive changes to support your body's natural healing processes. Stay informed, consult experts, and embrace a lifestyle that nurtures your body, mind, and soul.

Thank you for joining me on this incredible journey, and I hope my story inspires you to prioritize your bone health and embrace a fulfilling, vibrant life!

I hope you find this continuation helpful and inspiring! Let me know if you need further assistance.