Lavender and Camomile inhalation aromatherapy benefits older adults

Inhalation aromatherapy is beneficial for older adults

Inhalation aromatherapy is becoming more popular and when lavender and chamomile oils are used toghether, studies have shown to be especially beneficial for older adults. The combination of these two essential oils has been proven by science to decrease anxiety, depression, and stress in aging men and women.

This is good news for those who are looking for alternatives to prescription drugs for both physical and mental well-being. When properly utilized inhalation aromatherapy can offer many benefits without the side effects that can come from traditional medicines. Prescriptions can become expensive and some seniors must choose between medicine or eating. Aromatherapy is only a fraction of the cost of prescribed medications.

Lavender to the rescue

Lavender happens to be one of the most popular and versatile essential oils that is utilized in aromatherapy. It is distilled from the Lavandula angustifolia, plant and the oil promotes relaxation. It is also believed that Lavendar can treat, depression, fungal infections, allergies, anxiety, insomnia, nausea, menstrual cramps, and eczema.

Based on essential oil practices lavender is considered to be a multipurpose oil. It is said to have antidepressant, anti-inflammatory, antiseptic, antifungal, antimicrobial, and antibacterial properties, In addition, lavender is supposed to have detoxifying, analgesic, hypotensive, antispasmodic, and sedative effects.

Chamomile is more than a tea

A cup of chamomile tea is soothing and relaxing but as an essential oil there are so many more benefits. In addition to aiding relaxation and sleep and relieving anxiety chamomile is said to be beneficial for digestive disorder, such as nausea, indigestion, or gas.

When applied topically chamomile can heal wounds including ulcers and skin conditions like rashes and eczema. Chamomile also has been shown to relieve inflammation and pain from conditions like arthritis, back pain, and neuralgia.

Things to keep in mind

Please keep in mind that there is no wonder product and that everyone will have different results with inhalation aromatherapy. Nothing replaces a healthy diet and lifestyle but lavender and chamomile essetial oils may compliement what you are already doing. If you are under the care of a doctor please discuss any aternative treatments that you might try ad be mindful of possibole allergies to these essential oils.

It is also important to remember that moderation is important and not to do anything in excess because it may cause negative results. Lavender and Chamomile essential oils can be placed in a warm mist huidifier which will give additional benefits. The air in your home will be purified and the scents will fill your house. You might also want to check out Chamomile and Laveder tea for an extra boost.

Reaping benefits

Aging is a process that happens as long as we live. Not all older adults took the best care of their bodies we they were younger and or had life to happen along the way. They can, however, benefit from whatever will assit them to naturally keep their bodies and minds in the best shape possible or improve their health without prescription meds that have side effects.

Inhalation aromatherapy with lavender and chamomile oil is also beneficial for removing toxins in the air and possible prevent certain infections.s This natural remedy can be enjoyed by anyone at any age but it is being specifically recommended for older men and women. This method is easy to use, and readily available. Tyhis method calow cost, and especially due to its effectiveness.

Follow instructions and be mindful of possible nose and throat irritation. If this yhappens please discontinue use right away. If you have no problems then you will be one who can reap the benefits from inhalation aromatherapy w8ith chamomile and lavender.