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What are the best sex positions to lose weight?

sex positions to lose weight

By Harbor Compounding pharmacyPublished 2 years ago 4 min read

Maintaining a healthy weight is very important for female sexual health. Being obese or overweight can cause several health problems that mainly include female sexual health as well. Now you must be wondering that losing weight is not an easy task. You will have to go to the gym to work out and give up on eating altogether. However, stay at ease. There is a pleasurable and content way to lose weight through sex. If you don't want to go for cardio, don't worry. All you need to do is get erotic and benefit yourself from sex.

Sex itself is a complete workout. It involves the movement of muscles throughout the body. It is hot and makes you sweat! Sex helps you to burn your calories. During sex, each one of us is willing to try new and different sex positions. Every position gives us a different experience. We can choose sex positions that demand more work from specific muscles of the body. Sex is a great way to enhance female sexual health.

In this article, we have managed to list some sex positions that you should definitely try if you want to lose weight. These positions haven't been listed randomly. The list starts from some accessible and warming-up positions and gradually moves towards tougher ones that require more stamina. The positions are listed as follows:


First of all, start with the well-known "missionary pose." It is a comfortable position that does not require too much of your stamina. It will help your body warm up and improve the flow of blood. It will boost your energy. Now coming towards the benefits of this position, you might not know its services. You will be surprised to know how good it can be for female sexual health. It strengthens your core muscles. But make sure to switch your places so that it can be equally beneficial for both partners.

Do not rush through this stage. Take your time and enjoy every bit of this stage of intimacy. Gradually it will get even more exciting, but you have to wait for it. It is the most common sex position as it does is easy, and the fun never reduces.


Next, you should move towards the "scissors." It is very similar to the missionary position. Only it takes a bit of more flexibility and practice. In this position, the muscles in your upper body and thighs are stressed. It will make you feel more like a workout, indeed. It will help to improve the core muscles.


Now coming towards the "lotus," it may seem like an easy position. But it isn't as it involves a bit of work out. In this position, you have to sit on the lap of your partner facing towards him. Your legs are wrapped around your partner. Sitting like this is not difficult at all. The actual activity starts when you have to move up and down to get into a rhythm.

Lotus puts stress on your abs, thighs, and glutes and the same time. So it's quite a lot of activity going on. If you can keep it going on for a while, you'll notice that you'll be doing quite a workout along with getting pleasure with your partner's help.

Doggy Style

You all must be familiar with the "doggy style." It's among the favorite positions of men, usually. It has quite a fanbase. It is a position that targets your exercise routine. Switching from lotus to doggy won't be a big issue as it will help your muscles relax. The doggy style works the quads and buttock muscles to feel like exercise.

Squatting Cowgirl

Since you're starting to experience new positions and moves, we'll take to you the next position, "squatting cowgirl." As the name suggests, it involves squats and cowgirl position. It is the same as a cowgirl. However, it requires you to use your knees to support your weight. Using your knees like this will bring you in a low squatting position. First, you might feel a little unbalanced, but it will get fin gradually when your legs ill get used to it. You can lean forward and place your hands on your partner's chest for support.

If you succeed in getting it going for long, the more you can strengthen the muscles in your calves, quads, glutes, thighs, and abs. It can help to build your strength significantly.


The "bridge" position is believed to be an excellent exercise in terms of sex. It targets muscles throughout your body ranging from your arms to legs. You will have to use your arms and legs to support your body to keep your hips in the air to form a bridge. It's not a comfortable position at all. Your partner can help your hips for your balance. But the more you rely on your own body for support, the better it will be for your muscle strengthening.


"Wheelbarrow" is one of the most challenging sex positions for women. It burns calories a great deal. The longer you can do it, the more work out it will be. If you are able to master it, you can even skip gym sometimes. You will support yourself on your arms completely while your partner holds your lower body in this position. However, the more weight you can have of yourself, the more female sexual health will improve.


About the Creator

Harbor Compounding pharmacy

Harbor Compounding Pharmacy in California to provide better health solutions. The aim of this health pharmacy is to provide solutions to all health-related issues. It provides treatment for all diseases and health counseling.

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