Top 5 Diet Books for Current Weight Loss

If you want to lose weight and maintain the weight well, you may want to consider a diet book. Of course, there are trendy apps, commercial weight loss programs, and celebrity diet online, but those can be expensive and hard to follow. However, a good weight loss book is cheap, only a one - time payment and you keep the book in your home library, the information is always available for your reference.

So which diet book is best for you? It depends on your lifestyle and your weight loss goal. Different books work for different types of dieters. Here are some of the best diet books that come across my desk. Verify your diet style and choose the book that works best for you.

Top 5 Weight Loss Books

Slim Design, Mindless Eating Solutions for Everyday Life. It's hard to believe that simple changes to your home or work can help you lose weight, but they can. Food researcher Brian Wansink, Ph.D. it took years of research to prove it. Dr. Wansink is the director of the Lab and Food and Brand at Cornell University and has been studying eating behavior for years.

Of course, you might think that a book about food research would be boring. And worse, it would be hard to follow. But the book is great and so much fun to read. Better yet, the tips provided by Dr. Wansink easy to follow.

This diet book is best for people who are not ready for a full scale diet and do not have a lot of weight to lose. This program is not a diet, but a guide to easy changes that can lead to healthier eating habits. Brian Wansink, Ph.D. online for $ 20 or less.

Calorie Accounting I told the author, Mandy Levy, when I first looked at this book that I did not expect it. It looks more like a funny book than a diet book. So I thought the inside diet advice would be too green and would not be based on good weight loss principles. But I was wrong.

Calorie Accounting can be read and followed by so much fun. Mandy is not a dietitian or nutritionist. She is a busy young woman who has successfully lost weight. His advice is solid, and if you follow his guidelines, you will not only lose weight, but have a lot of fun in the process.

This diet book is best for young women with a sense of humor that there is no time to cook light meals or follow complicated programs. Get Calorie Accounting by Mandy Levy Online for About $ 15

Cookie Book Calories In Calorie Out This diet book is a comprehensive cookbook weight loss program. But it does include a lot of sensible advice on starting and sticking to a diet. Authors Catherine Jones and Elaine Trujillo have a strong background in nutrition so you can trust the quality of their advice.

What I like most about this book is the way the recipes are set up. The book is divided into sections by meal. Nutrition information is provided, but they also cover how much exercise you need to do to serve that burning dish. It's great.

This book is best for dieters who have time to cook and want to exercise. It is also good for new chefs since the recipes are easy to follow and include easy to find ingredients. Get the Calories In, Calories Out Cookbook by Catherine Jones and Elaine Trujillo at several online retailers for less than $ 20.

Breaking the Axis One of the reasons many deaths die from their program is that they are not too tired. Weight loss is needed! So when I saw this book by Dr. Holly Phillips, MD I really was. You know Dr. Phillips for her work as a medical contributor to CBS News. His book provides worldwide solutions for dieters (and non-dieters) who need more energy.

This book is best for dieters who are sick of themselves and find out they are too tired to exercise. It is also a helpful book for people who are not ready to go on a diet but want to make healthy changes in their lives. You can get it online for $ 20 or less.