The Health Benefits of a Plant-Based Diet: Must-See Vegan Documentaries on Netflix

Eating a plant-based diet has numerous health benefits, from reducing the risk of chronic diseases to improving digestion and promoting weight loss. If you're interested in adopting a plant-based diet or just curious about its health benefits, Netflix offers a variety of vegan documentaries that can help you learn more. Here are the must-see vegan documentaries Netflix that showcase the health benefits of a plant-based diet.

1. Forks Over Knives (2011)

"Forks Over Knives" is a documentary that explores the link between diet and chronic diseases. The film showcases how a plant-based diet can prevent and even reverse chronic diseases such as heart disease, diabetes, and cancer. "Forks Over Knives" features interviews with doctors, researchers, and patients who have experienced the health benefits of a plant-based diet.

2. What the Health (2017)

"What the Health" is a documentary that exposes the food industry and its impact on our health. The film highlights the link between the consumption of animal products and chronic diseases such as diabetes, heart disease, and cancer. "What the Health" showcases how a plant-based diet can improve health and prevent chronic diseases.

3. The Game Changers (2018)

"The Game Changers" is a documentary that explores the plant-based diet of elite athletes. The film showcases how a plant-based diet can improve athletic performance and promote overall health. "The Game Changers" features interviews with athletes and experts who demonstrate the health benefits of a plant-based diet.

4. PlantPure Nation (2015)

"PlantPure Nation" is a documentary that showcases the health benefits of a whole-food, plant-based diet. The film follows the journey of a group of people who adopt a plant-based diet for 10 days and experience dramatic improvements in their health. "PlantPure Nation" also features interviews with doctors and experts who explain the science behind the health benefits of a plant-based diet.

5. Eating You Alive (2016)

"Eating You Alive" is a documentary that explores the link between diet and chronic diseases. The film showcases how a plant-based diet can prevent and even reverse chronic diseases such as heart disease, diabetes, and cancer. "Eating You Alive" features interviews with doctors, researchers, and patients who have experienced the health benefits of a plant-based diet.

6. Fat, Sick & Nearly Dead (2010)

"Fat, Sick & Nearly Dead" is a documentary that follows the journey of Joe Cross, who adopts a plant-based diet to lose weight and improve his health. The film showcases how a plant-based diet can promote weight loss and improve overall health. "Fat, Sick & Nearly Dead" also features interviews with experts who explain the science behind the health benefits of a plant-based diet.

7. Vegucated (2011)

"Vegucated" is a documentary that follows the journey of three meat and cheese-loving New Yorkers who adopt a vegan diet for six weeks. The film showcases the health benefits of a vegan diet, including weight loss and improved digestion. "Vegucated" also highlights the ethical and environmental reasons to adopt a plant-based diet.

In conclusion, these vegan documentaries on Netflix showcase the numerous health benefits of a plant-based diet. They are informative, inspiring, and offer valuable insights into the science behind the health benefits of a plant-based lifestyle. If you're interested in improving your health and learning more about the benefits of a plant-based diet, these documentaries are a great place to start.