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Some Tips For Fit Bottomed Eats Being a Foodie With a Fit Booty

Fit Bottomed Eats Being a Foodie With a Fit Booty

By Get Fitness Published about a year ago 4 min read
Fit Bottomed Eats Being a Foodie With a Fit Booty

There are plenty of reasons to lose weight, although improving health and physical appearance are the most frequent. In our imagination we usually establish a direct relationship between kilos lost and fat lost , but the reality is that it is easier to lose muscle mass in the attempt than the Michelin.

And another daunting constant: It's extremely difficult to maintain weight loss. All in all, giving up is the last thing. There are things we can do that are effective and are simple gestures .

The key? The perseverance , and do not forget that to lose weight and fat you have to act on three fronts: food, physical exercise and rest .

These 7 tricks condense the most effective to beat body fat and Fit Bottomed Eats Being a Foodie With a Fit Booty .

Eat more protein and fiber

Proteins increase feelings of satiety and decrease appetite , leading to fewer calories. They also promote 'fat burning', as various scientific studies have shown, such as the one published in the 'Journal of Gerontology',

Fit Bottomed Eats Being a Foodie With a Fit Booty

which shows that elderly people who cannot exercise lose visceral fat by eating more protein (1.3 grams daily per kilo of weight) than the recommended daily amounts (0.8 grams). In addition, proteins help maintain muscle mass , which is lost when losing weight.

Soluble fiber found in fruits, vegetables, and legumes absorbs water and promotes feelings of fullness. An American study , with the participation of Harvard University, in people with obesity has found that diets rich in fiber promote a weight loss of more than 5 kilos at 6 months and facilitate the maintenance of a restricted diet in the long term. For this reason, eggs, tofu and white meat are perfect foods to increase protein in the diet, and by adding legumes, the protein and fiber intake is assured.

Note : Fit Bottomed Eats Being a Foodie With a Fit Booty

choose healthy fats

Fats have long ceased to be the black beast when it comes to losing weight. Good fats help to achieve the goal, as long as they are just that, 'good'.

Research from the University of Montreal has found that the Mediterranean diet , with olive oil, promotes weight loss similar to that obtained by a low - fat diet (between 4 and 10 kilos per year), but with the added advantage of that improves cardiovascular risk parameters (blood lipids and blood pressure).

Fit Bottomed Eats Being a Foodie With a Fit Booty

However, we must not lose sight of the fact that, healthy as it is, olive oil has a lot of calories and favors weight gain. Therefore, consume it yes, but in small quantities

Carbohydrates, whole

As for carbohydrates, it is known that refined carbohydrates, with a high glycemic index, favor the increase in abdominal fat and alter the signals of satiety and hunger .

Fit Bottomed Eats Being a Foodie With a Fit Booty

On the contrary, eating whole grains ( about 45 g a day ), in addition to reducing the abdominal circumference, prevents type 2 diabetes, cardiovascular diseases and colon cancer.

Note : Fit Bottomed Eats Being a Foodie With a Fit Booty

The Glycemic Index Diet: Best for Avoiding and Managing Diabetes

Skip the sugary drinks and switch to coffee

For some time they have been considered one of the biggest enemies of health . They contain a high amount of sugar (250 ml of soft drinks have about 11 g), therefore, it is the first thing to do without when losing weight.

Fit Bottomed Eats Being a Foodie With a Fit Booty

An excellent option is to drink water before eating (increases the feeling of satiety and reduces hunger), green tea (rich in antioxidants that promote fat burning) and coffee , which increases metabolism and lipolysis.

Do strength training

In this type of training, the muscles contract against resistance. It builds muscle mass and, over time, increases strength. Lifting weights is the most well-known activity.

There is scientific evidence of the fat-reducing power of strength training. A review of 58 studies has found that 4 weeks of lifting weights reduces body fat (just over half a kilo ) by 1.5% and also visceral fat.

In addition, it also increases the resting metabolic rate . For everything, when it comes to losing weight, aerobic exercise alone is not enough and you have to do strength exercise.

Try the hit

High intensity interval training (HIT) combines quick bursts of activity with short recovery periods to keep your heart rate elevated. The HIT is very effective in increasing fat burning and promoting sustainable weight loss .

Doing HIT three times a week for 10 weeks significantly reduces body mass and abdominal girth A review of the scientific literature, published in 'Obesity Reviews', found that doing HIIT workouts three times a week for an average of 10 weeks significantly reduced body mass and abdominal girth, with the advantage that you need up to 40% less of time to do a session than a classic training of moderate intensity.

Other research shows that HIT burns up to 30% more calories than other types of exercise, such as bicycling or jogging, in the same amount of time.

Sleep more

There is more and more talk about the impact that sleep has on weight. Going to bed a little earlier or setting your alarm clock a little later is a simple strategy for reaching and maintaining a healthy weight.

Note : Fit Bottomed Eats Being a Foodie With a Fit Booty

Doctors from the University of Uppsala followed nearly 5,000 women for 10 years and detected higher rates of obesity among young women who slept less than 6 hours a night (they did not find this relationship in older women).

Note : Fit Bottomed Eats Being a Foodie With a Fit Booty

Other work reveals that people who diet but sleep one hour less 5 days a week lose less fat than those who sleep enough hours every day. Science offers different arguments for this relationship, but what has been shown is that poor sleep alters the hormones that regulate appetite (leptin and ghrelin). How much do you have to sleep? Experts insist that the needs are not the same for everyone, but in order to lose weight, 7 hours a night is recommended.

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  • Super Viralabout a year ago

    Nice topic lose body fat and not recover it again after a short time keep it up

  • Viral HollywoodMagazineabout a year ago

    Good Tips for lose fat .Lose fat without diet? is impossible always doing diet with exercise

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