Start Running

"Are you going to start taking care of yourself, or would you rather have a stroke?"

My Doctor would always say that at every physical and I would always brush her off.

"I'll start running," I'd say, or "I'll start dieting," but after a few days of trying I just couldn't stay motivated.

That's when someone said I should start out with something small and doable. So I started walking.

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Well, I didn't get a stroke.

But I did start running.

And let me tell ya - it was a motivating experience.

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Thank you for lingering