Why Choose Group Fitness classes?

As empowering and motivating as this quote sounds, you should know group fitness classes can equally fill you up with all the enthusiasm and much-needed energy.

While it’s easy to create health goals and workout routines, it’s equally hard to maintain one with the same zeal. Another great thing about group fitness class is it is a great way to network and socialize. While on the path to fitness, you often end up in the same boat as others. Although there are many perks of going solo, group fitness classes are generally led by experienced certified instructors, leading to better group fitness with better direction and improved vigilance rather than a gym workout.

If you’re a pilates lover, practicing pilates in a group is best for you! We all have been familiarized with pilates' physical benefits, such as core strengthening, improved balance and coordination, and increased mobility. But have you ever stopped to think about the social aspects of pilates as a group fitness class?

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Pilates is a low-impact, controlled movement workout with a mind, body, and soul connection. When practicing the pilates method in a group, one tends to double the benefits and make a better mind, body, and soul connection with social pilates.

Another pro of working in a group fitness class is you build stronger social health. Group fitness classes help gain support with a common goal. When you work in a group fitness class, you together work towards the same goal of fitness and workout, when such support is felt you overcome a lot of insecurities, fears, and difficulties.

Pilates group fitness classes also help you set realistic expectations of your body as you see others progress. One research also shows the positive effects of group fitness led to a sense of security and support, mentally. Be healthy socially with Pilates Academy Dubai- one of the finest experiential pilates studio in Dubai.

Group fitness classes also leads to setting schedules for your workouts. Now if you’re someone who does pilates with a set schedule, you would win over a goal as a pro! As Joseph Pilates would say “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.”

Group fitness classes are a great way to add a form to your workouts, rather than mindless and unplanned workouts. A pilates group fitness class is well structured with a warm-up, main workout, and cool down which generally includes stretches. Such planned workouts go a long way in getting all the benefits out of your workouts. A warm-up prepares your body to raise your heart rate while loosening the muscles. A well-planned session gets your muscles and bones working together. A cool-down will calm your heart, aiding your body and sense to a chill state.

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Group fitness sessions are genuinely fun and trendy. From spinning, swimming, and cycling to yoga and even pilates, fitness sessions can be super exciting and fun, something one would actually look forward to as a part of their daily routine when performed in a group!

At Pilates Academy Dubai, our group sessions are designed to be super enjoyable and inspiring to reach your goals and stay active, all the time. With a range of certified & experienced trainers, this pilates studio in Dubai is the best perfect place to start your fitness journey or even level up. The other unique thing about Pilates Academy Dubai is its range of world-class equipment. Reformers, Cadillacs, and Chair pilates to name a few.

Join in on a pilates fun like never before at Pilates Academy Dubai.