When Eating Becomes a Healing Ritua!

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.

Absolutely! You’ve highlighted an essential aspect of well-being. Healthy eating is indeed about nourishing our bodies and minds, rather than adhering to rigid rules or extreme restrictions. Let’s delve into some key points:

1. Balance and Variety: A wholesome diet involves a balance of different nutrients. Rather than fixating on specific foods, aim for variety. Include a rainbow of fruits, vegetables, whole grains, lean proteins, and healthy fats. Each color and type of food brings unique benefits.

2. Whole Foods: As you mentioned, the closer our food is to its natural state, the better. Whole foods—such as fresh fruits, vegetables, whole grains, nuts, and seeds—provide essential vitamins, minerals, and fiber. They also support overall health and vitality.

3. Consuming food at a leisurely pace and masticating it well: Eating slowly and chewing thoroughly has several health benefits, eating slowly and chewing thoroughly also provides us with the following benefits

• Improves digestion: Chewing well helps break down food more effectively, reducing the burden on the stomach and improving the digestive process.
• Enhances nutrient absorption: Thorough chewing enhances the breakdown of food, making nutrient absorption more efficient.
• Enhances flavor perception: When you chew slowly, you have more time to savor the flavors of your food, enhancing your culinary experience.
• Prevents diarrhea and bloating: Eating quickly and not chewing properly can lead to swallowing air, which can cause bloating and diarrhea.

4. Hydration: Staying hydrated is crucial. Water supports digestion, circulation, and overall well-being. Herbal teas and infused water are great options too.

5. Limit Processed Foods: Processed foods often contain added sugars, unhealthy fats, and artificial additives. Opt for homemade meals whenever possible.

6. Healthy Fats: Include sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats are essential for brain health and overall function. Or you can consider the keto diet with the effects it brings, for example: fighting infections, healthy vision, brain and nerve function support, strong bones and teeth.

7. Protein: Choose lean protein sources like fish, poultry, legumes, and tofu. Protein supports muscle health, immune function, and repair, consuming enough protein also provides us with additional benefits such as the following:

• Building and repairing the body: Protein is a major component of cells and is essential for the process of building and repairing body tissues.
• Supporting the immune system: Proteins help produce antibodies to fight against diseases and infections.
• Providing energy: When necessary, proteins can be broken down to provide energy for the body.
• Supporting muscle development: For those who exercise, protein is especially important for building and maintaining muscle mass.

8. Complex Carbohydrates: Whole grains (like quinoa, brown rice, and oats) provide sustained energy and fiber. They also help stabilize blood sugar levels.

9. Limit Added Sugars and Salt: Be mindful of hidden sugars in processed foods. Opt for natural sweetness from fruits.

• Instead of relying on snacks high in sugar and salt, opt for the natural sweetness of fruits. Fruits contain fiber, vitamins, and minerals that are beneficial for health, or you can cook at home to better control the amount of sugar.

10. Vitamins and Minerals: Prioritize foods rich in vitamins (such as vitamin C, D, and E) and minerals (like iron, calcium, and magnesium). These play vital roles in our health. Providing a full range of vitamins has many health benefits, including:

• Fighting infections: Vitamins help the body to fight against infections
• Healthy vision: Some vitamins play a key role in maintaining healthy eyesight.
• Heart health: Vitamins can help reduce the risk of heart diseases and cholesterol issues.
• Skin health: Vitamins help the skin to fight off toxins and maintain its health.
• Strong bones and teeth: Certain vitamins are essential for strengthening bones and teeth.
• Brain and nerve function support: Vitamins support the functioning of the brain and nervous system.

*These are just a few of the many benefits of providing a full range of vitamins to the body. For more detailed information, you may refer to reputable health information sources.

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Remember, it’s not about perfection but progress. Small, consistent changes add up over time. Listen to your body, enjoy your meals, and nourish yourself with kindness.

Thank you for your attention and the time you’ve dedicated to reading my work. Your support means a lot to me!