Transform Your Skin Through Diet

Collagen Boost: Transform Your Skin Through Diet

Collagen is one of the most abundant proteins in our body. It provides structure to almost everything, from healthy skin, hair, nails, bones, muscles, teeth and eyes. As we age, our collagen levels decrease, by about 1.5% per year in men and women (although women experience a greater decrease in collagen levels during menopause). Low collagen levels can mean anything from dry hair to dry skin to brittle nails to brittle muscles, and it can be anything.

It's no wonder that thicker collagen is considered the holy grail of beauty. Many of us are willing to go to any lengths to achieve bigger skin and a slimmer figure, which is why the collagen supplement market is booming. Importantly, however, some people are willing to go further than others when it comes to intensity requirements.

Luton Town Footballer Andros Townsend, 32, speaking to 5 Live's Monday Night Club earlier this week, says he thinks it's the five or six chicken legs he eats a day – microwaved for 20 minutes – to hold his collagen amounts every night, which she gives him sprites ( as well as hyperbaric chambers and red light therapy).

Nutritionist Sonia Walrus recommends protein from chicken legs, but says, “Although chicken legs are high in collagen, eating them doesn’t mean they turn into collagen in the body Collagen synthesis is not a simple question of more protein eating it by itself or collagenous products , a high-protein diet will help produce collagen, but in order to increase your collagen levels, your diet should also be high in antioxidants, especially vitamin C, and a good variety of fruits and vegetables Regular is good, and it’s a daily top up of some food groups”. . . . .

The interesting thing about collagen is that once you overdo it, it has a domino effect. The more collagen you have, the more your body can produce. Wahlroos is on the fence about collagen supplements, saying she would always prefer diet over supplements, as the amount of nutrients absorbed is always better. Many of her clients decide to take them, but she says good food comes first.

Here are 5 ways to boost your collagen levels naturally:

1. Vitamin C deficiency

Dr. Pupinder Ghatora, founder of Ingenious Collagen Supplements, says the natural way to increase collagen is to increase your daily vitamin C intake. As with citrus fruits, look for any orange vegetables – bananas and potatoes are good sources of vitamin C at this time of year.”

2. Osteoporosis

Drinking a glass of bone broth daily can be a tastier way than chicken legs to boost collagen, if you also include vitamin C in your diet, says Wahlroos. “Bone broth naturally contains a lot of collagen. You don't need to go to the trouble of making it yourself as there are plenty of good ones available from the shelf, but even a simple broth made from chicken carcasses, peppers, spinach, celery and carrots is effective and do sweet."

3. Egg laying

Wahlroos is also a fan of collagen-boosting potato protein. “Eggs are a great source of protein. A two-egg omelette with a leafy salad and some potatoes is one of my go-to lunches for protein and vitamin C,” he says.

4. Avoid too much sugar

Ghatora says it’s also important to avoid certain foods because they destroy collagen; Sugar is one of the worst offenders. “There are two types of sugar. Processed fruits and vegetables contain fructose, a sugar that is easily metabolized by the body, then also known as refined sugar and glucose sugar, which can be very harmful to the body A medical study on 1992 revealed that the sugar in glucose breaks down collagen, reducing its elasticity, . making collagen more brittle, making its strength, flexibility And lost frankly, sugar accelerates the aging process. In an ideal world, all of our sugar needs should be met by the fructose sugar found in fruits and vegetables.”

5. Go easy-handed

Ghatora also suggests going easy on the wine. “A 1972 Lancet study showed that alcohol consumption decreased collagen production, which showed that the higher the concentration of alcohol in the blood, the greater the decrease in collagen production greatly.” However, it's also true that high levels of cortisol from stress are bad for collagen production, too If the occasional glass of wine helps you relax and unwind, don't worry there is much more to it.