These methods can increase the chances of normal delivery after the age of 30

Nowadays women marry late due to studies and career making, due to which the family planning also starts late. In this, many women cross the age of 30, which is normal nowadays.

Now many women become mothers only after the age of 30 after settling in career and life. If you too are thinking of becoming a mother after 30 or are pregnant, then know how you can increase your chances of normal delivery at this age.

Focus on diet

Women should start focusing on their diet not only during pregnancy but also during pregnancy and thinking of getting pregnant. If your body will be healthy and the hormones necessary for pregnancy and your baby will be formed, then your pregnancy will be normal.

Now, alcohol and cigarettes have also taken a strong hold in the lifestyle of women, which is not right for pregnancy and baby. For normal delivery, you have to take a full nine months of healthy diet. Include protein and vitamin rich foods in your diet and stay away from junk food and oily food.

Start taking these things before you conceive. This increases the likelihood of normal delivery to a great extent.

Stay away from the stress

At this time there will be hardly anyone who does not have a stressor. Stress is now a part of our life, but stress is not good for pregnant women or women who want to conceive.

Stress slowly worsens the body and also has a bad effect on the fetus. So it is better that you try to stay away from stress.

Walk daily

Walking in the morning and evening is very important to stay healthy. Walking in the second trimester or third trimester of pregnancy has many benefits for mother and baby.

Walking in pregnancy increases the chances of normal delivery and the body also gets rest. If you can't walk more then leave one day and walk one day. Exercising on the advice of a doctor is also beneficial.

Be positive

It is very important to remain positive during the time of pregnancy. The more positive, child you feel, the healthier you will be. Try to prepare yourself mentally for delivery. Do not place negative thoughts or fears in your mind. Give courage to yourself and get your doctor checked regularly.

During delivery, there may be a complication due to anxiety and in this case a caesarean delivery may be required. To avoid such a situation, learn to keep yourself calm so that the delivery is done easily and you and the child will not face any problem.