advice
It takes a village to raise a family; advice and tips to make the most of yours.
Mutton soup with American ginseng and angelica
Angelica and ginger mutton soup is the famous recipe of Zhang Zhongjing, the sage of medicine. Angelica blood Tiaoying, ginger warm Qi cold, mutton hot, big Qi and blood. Therefore, the formula has the function of nourishing qi and nourishing blood, warming the kidney, and is suitable for people with cold blood deficiency. And this piece of ginseng and angelica mutton soup reduces the amount of ginger, add American ginseng greatly replenish vitality, produce fluid and quench thirst; Angelica sinensis nourish blood and replenish blood; Mutton is the product of flesh and blood, warm in nourishing blood, tonifying kidney Yang, can be used as a winter season, greatly tonifying Qi and blood, warming the kidney and spleen medicinal diet. Too lazy to keep the edge of the pot, mutton blanched to the blood after the use of electric clay pot, let it slowly simmer. Goji berries are added at the end to taste better. Nourishing warm soup, warm winter...
By jeleaanne344 years ago in Families
Theme Bento Tutorial 2
[Healthy combination of civilian ingredients] Potato-potato + corn pancakes + green salad Office workers often do not do a day, is to stand for a day, the calf is often easy to swell, in addition to raising the leg, drink more water to relieve the swelling of the calf is helpful, you can also eat more potatoes, to eliminate the swelling of the calf is also very effective, because potatoes can more gently help the body to eliminate water. In particular, expectant mothers, who are more prone to swelling, should have at least one potato meal on Potato Day every week.
By malindajaci884 years ago in Families
Theme Bento tutorial
[Taste the exotic flavor] Korean bibimbap + cucumber marinated egg salad + small kumquat Beef is a meat with high nutritional value. Eating lean beef appropriately can prevent iron deficiency anemia, and beef contains enough vitamin B6, which can enhance immunity and promote the metabolism and synthesis of protein (protein food), thus contributing to the recovery of the body after intense training. Lean beef also has no negative impact on blood cholesterol levels, making it a healthy meat for office workers.
By malindajaci884 years ago in Families
Theme bento teach you office workers how to balance nutrition
For many office workers, the fast pace of life makes eating become the most easily neglected thing, most people choose canteen or takeaway food, a little careful will choose bento, but it is often the leftovers of the night before. Do NOT FEEL AT ORDINARY TIMES, EVERY ARRIVE AT THE END of the year WHEN PHYSICAL EXAMINATION IS dumbEYED, ALL SORTS OF faults APPEAR. Facing the result of physical examination that illuminates red light everywhere, although in the mouth shout crisis heavy, the following day is still as before however.
By malindajaci884 years ago in Families
Chicken and mushroom stew
The most famous Northeast dish ---- Chicken braised with mushrooms When it comes to Northeast cuisine, I think the most well-known dish is this chicken braised mushroom. Farmer-raised small native chicken with wild hazel mushroom, is absolutely a delicious mountain. The combination of chicken and mushroom is not only a perfect match in taste, but also a perfect match in nutrition to meet the first principle of modern diet: "one meat, one vegetable, one mushroom".
By mauryarron1514 years ago in Families
Nutritional value of hens
The old hen's tonic effect is higher, many long illness, thin people used to fill the body, especially fear of cold wind heavy, empty not to be replenished, old hen not only can replenish Qi and blood, but also can dispel wind, so it is much better than chicken (refers to the female chicken has not laid eggs). According to the habits of ordinary people, more like to eat tender chicken, do not love meat coarse bone hard old hen. But from the effect of dispelling wind and nourishing qi and nourishing blood, the older the hen, the better the effect. Because the old mother chicken more, more calcium, with simmering soup, the most suitable anemia patients and pregnant women, puerpera and people with weak digestive power supplement.
By mauryarron1514 years ago in Families
Home vinegar slide potato shreds practice
The vinegar slide potato shreds is my favorite home dish, because the method and material are very simple, it is a dish that everyone can cook, and it is easy to eat at ordinary times, so I never thought of taking photos and Posting. Because He Ran organic brown rice vinegar trial this opportunity, but can say I do this dish a few experiences:
By mauryarron1514 years ago in Families
