Obesity Helps Manage Diabetes And Improves Sleeping Habits

What do diabetes, losing weight, and sleep have in common? It's interesting to note that patients with diabetes frequently experience both weight and sleep problems at the same time. Well, according to numerous studies, the first line of treatment for those with type 2 diabetes is having a decent night's sleep every night together with a successful weight-loss plan. Therefore, it is crucial to comprehend what triggers this cycle and how the three components are connected in order to discover a solution to the issue.

Healthy sleep is regarded as a crucial lifestyle element in the management of the disease, says Dr. Rajiv Kovil, Allurion Program Medical Director and Consultant Diabetologist at Dr. Kovils Diabetes Care Center, Mumbai. People with type 2 diabetes frequently experience sleep disturbances, which have been shown to reduce sleep duration, quality, and quantity. These elements, in turn, are linked to a higher risk of obesity, impaired glucose metabolism, and difficulty concentrating during the day.

Furthermore, it has been established that obstructive sleep apnoea affects a person's blood sugar levels and affects over 50% of people with type 2 diabetes. Studies have also revealed that getting "catch-up" sleep on the weekends does not help to mitigate the effects of insufficient sleep. People with diabetes have been demonstrated to have more insulin resistance when they sleep very little. Poor-quality sleep has also been associated with an increase in cravings and a decrease in feelings of satiety. Lack of sleep also makes it more difficult to lose weight since it increases a person's desire for junk food, particularly those heavy in sugar and carbohydrates.

Taking into account all of these elements, managing type 2 diabetes requires an alternative to medicine. The present therapies for obesity are either insufficient or rejected by patients due to their invasiveness.

Relationship between obesity and sleep issues

Numerous studies have revealed a connection between weight loss and adequate, high-quality sleep. According to statistics, a person with type 2 diabetes should try to reduce between 5% and 15% of their body weight in order to better control their blood sugar levels. Additionally, it has been discovered that weight loss of between five and ten percent and between ten and fifteen percent can help with diabetes remission. Several studies have also discovered that the better the outcome, the bigger the weight loss.

Recent technological advancements and tech-driven programs that have shown impressive outcomes in India where patients have had significant weight loss and improved control or regression of prediabetes and type 2 diabetes are one approach to accomplish it. For instance, non-invasive weight loss methods like swallowable gastric balloons have been shown through scientific research to promote weight loss and support weight management for six months. A swallowable balloon treatment demonstrated a significant reduction in total body weight within just four months, according to a Harvard research that involved more than 3,000 participants. According to this study, losing weight can successfully put patients into remission from type 2 diabetes.

One way to do so is through recent technology developments and tech-driven programs that have had amazing results in India, where patients have experienced significant weight loss and improved control or regression of prediabetes and type 2 diabetes. For instance, scientific study has demonstrated that non-invasive weight loss techniques like swallowable gastric balloons can maintain weight

management for six months while promoting weight loss. In just four months, a swallowable balloon treatment showed a significant decrease in overall body weight, according to a Harvard study with more than 3,000 participants. This study shows that patients with type 2 diabetes can successfully enter remission by decreasing weight.

Drugs for Type 2 Diabetes are widely available, yet the prevalence of the metabolic disorder is rising globally. It is predicted that 783 million persons globally, or one in eight, would have diabetes by 2045. This suggests that the available therapeutic alternatives are insufficient.

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