It is a very common action, seemingly normal but very "hurt the tire"

After pregnancy, the pregnant mother will become extra careful, in both diets and sleep, pay special attention, afraid that their actions and affect the development of the fetus.

In addition to these two aspects, the pregnant mother usually has some habits that should also be adjusted, especially some of the more common actions, if not corrected in time, will not only affect their health but also affect fetal development.

The fact that the legs are seriously edematous after pregnancy is related to this action

I have a girlfriend named Tong Tong, now 7 months pregnant, she originally did not have the intention to take leave in advance, but recently there were problems with her body, had to take leave with the boss, and go home to raise the fetus.

From pregnancy to now, Tong Tong did not have any health problems, but she recently found that her legs were badly edematous, especially after coming home from work, both feet were like pig's feet, and she needed to keep massaging them to reduce the swelling.

But the next morning when she woke up, the edema in her legs would disappear, and then it would appear again at night. Although it did not hurt, Tong Tong was afraid that it would affect her health, and more importantly, the development of the fetus, so she went to the hospital.

The doctor said that she was sitting in front of a computer for seven to eight hours a day at work and that her edema was caused by her "sedentary" lifestyle.

The doctor said that being sedentary will affect the blood flow rate of the lower limbs, which will easily cause edema, and if you are constantly sedentary, it will affect the pregnant mother and the fetus, so don't be sedentary after pregnancy.

It's a good idea to be sedentary after pregnancy to affect the fetus and the mother

We all know that after pregnancy to rest, do not overwork, many pregnant mothers feel rest is not to walk, so often sitting on a chair, such a very common action, but is called "the most fetal injury", if not corrected in time, the fetal development is not beneficial, but also affect the health of pregnant mothers.

1, easily leads to fetal oxygen deficiency

If we sit for a long time, we will feel very uncomfortable, and will have an impact on our health, not to mention the pregnant mother. The long sitting will cause the pregnant mother's abdomen to be compressed, and the fetus will also be compressed, over time, it is easy to lead to fetal hypoxia, there may be stillbirth, miscarriage and so on, so that the long sitting is very hurt the fetus, the pregnant mother must avoid.

2, cause edema

After pregnancy, the belly will become bigger and bigger, the blood circulation in the lower limbs will be affected, if the pregnant mother is often sedentary, it will cause the blood circulation in the lower limbs to become worse, and it is easy to edema, if serious, it may also lead to varicose veins, which will affect the health of the pregnant mother.

3, cause constipation

In early pregnancy, if a pregnant mother can eat reasonably, she will not be constipated. In the middle of pregnancy, due to changes in hormone levels in the body, the belly becomes larger and larger, the fetus will press the intestines, and there may be constipation, if the pregnant mother is often sedentary, this will lead to constipation aggravated, but also easy to trigger hemorrhoids.

The fact is that you can find a lot of people who are not able to get a lot of money for their personal use.

This is the first time I've ever seen a woman in the world who has been in a position to get a job.

The first is the need to bend over household chores.

The first thing you need to do is to get a good idea of what you are getting into.

The fact is that you will not need to bend down to do some household chores, let your family members finish these kinds of chores, and you can do some simple household chores, such as wiping the table, folding clothes, and so on.

The second is to lift heavy things.

Some moms are strong and feel that they are pregnant, but still very strong, often carry some heavy things, the consequences of doing so will increase the pressure on the abdomen, which may lead to miscarriage.

If there are some heavy things, pregnant mothers should not carry, but let family members help, go out shopping with their husbands, after buying things for their husbands to carry, they should also pay attention to their feet, do not fall.

The third one is the stilted leg.

Some pregnant mothers have the habit of stilting their legs before they get pregnant and feel comfortable in this sitting position. This is not a problem, but it should be corrected after pregnancy because the pregnant woman stretched legs will lead to back pain and may also cause edema.

If you feel uncomfortable, you can put a pillow behind your back and lean on it yourself, which will be much more comfortable. In addition, on average, every 40 minutes you have to stand up and walk around, do not sit for a long time.

In conclusion, there are many precautions to take during pregnancy, and "sedentary" is one of them, pregnant mothers should not be sedentary often, otherwise, it will not be good for themselves and the fetus.

The fact is that you will be able to get a lot more than just a few of these, and you will also be able to prevent a lot of complications.