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How to Transform Your Body with Just 2 Minutes of Planks a Day?

Get Ready to Hold Your Plank for Longer

By Ananda SubramanianPublished about a year ago 3 min read

If you're looking to transform your body in just 30 days, planks might be the miracle workout you've been searching for. Though they may seem tough at first, planks are one of the most effective core muscle-strengthening exercises that offer numerous benefits for your body. In this comprehensive guide, we'll be covering everything you need to know about planks, including the benefits, variations, and how to incorporate them into your workout routine for maximum results.

Benefits of Planks :

Planks are an excellent full-body workout that engages not only your abs but also your back, arms, legs, and even your glutes. They are an effective way to strengthen your core muscles, improve posture, and relieve back pain. Here's a closer look at the benefits of planks:

1. Strengthen Your Core Muscles

Planks work by engaging your entire core, including your abs, oblique muscles, and lower back. This means that you are strengthening your internal core muscles, which are just as important as the ones you can see in the mirror. Strengthening your core muscles will help you achieve better results with other exercises, as well as improve your balance and stability.

2. Improve Posture

Good posture is essential for both physical and mental well-being. Planks can help improve your posture by strengthening the muscles in your back, neck, and shoulders. A strong core also helps to maintain proper alignment, making it easier to sit and stand up straight.

3. Relieve Back Pain

Back pain is a common issue for many people, but planks can help alleviate the discomfort. By engaging the muscles in your lower back, planks help to improve spinal alignment and relieve pressure on the lower back. Additionally, planks are a low-impact exercise that can be performed without putting any strain on your back, making them an excellent choice for people with back pain.

4. Tone Your Entire Body

Planks are a full-body workout that engages multiple muscle groups, including your abs, back, arms, legs, and even your glutes. This means that you can tone your entire body in just a few minutes a day. Plus, with the variety of plank variations available, you can target specific muscle groups for even more toning benefits.

In conclusion, planks are a highly effective and versatile exercise that can significantly improve your overall fitness. By engaging your entire core, they target and tone muscles that are often neglected in other exercises, leading to a stronger and more defined midsection. Additionally, by incorporating the three variations of planks - the standard plank, walking plank, and spider-man plank - into your routine, you will be challenging different muscle groups and achieving a well-rounded workout.

It is important to remember that proper form is key when doing planks, as this will ensure that you are getting the maximum benefits from the exercise and minimizing your risk of injury. Start by doing shorter holding times and gradually work your way up to two minutes for each variation.

By doing two minutes of planks every day for 30 days, you will see a noticeable transformation in your body. Your core will become stronger, your posture will improve, and you will experience reduced back pain. Furthermore, the increased core strength you gain from doing planks will translate to improved results in other exercises you may be doing.

So, if you are looking for a simple but effective exercise to add to your routine, give planks a try. With dedication and consistency, you will be amazed at the results you can achieve. Don't be discouraged by the difficulty of the exercise, as pain is truly gained when it comes to planks. So, get ready to transform your body and see the benefits for yourself!

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