How to Heal From a Broken Heart

When a loved one dies, we often have to heal from what is generally referred to as a "broken heart." The procedure can be unpleasant and time-consuming, but it does pass, and time will aid in your recovery. Meanwhile, using it as a chance to learn more about your wants and needs can help you develop and strengthen healthy coping skills for future relationships—and for getting through the end of this one.

What Exactly Is a Broken Heart?

The sentence has two interpretations: 1) A painful, depressed mental state caused by a traumatic incident such as a breakup or the death of a loved one; and 2) acute stress-induced cardiomyopathy, a transient physical ailment characterized by chest pain, shortness of breath, and other symptoms.

The Signs of a Broken Heart

If your heart is broken, you may experience the following depression symptoms:

Fatigue

Suppression or stimulation of appetite

A loss of excitement for your usual activities due to insufficient or excessive sleep

Anxiety

You are not dreaming things if you have the impression that your actual heart is hurting: Shattered heart syndrome, also known as stress-induced cardiomyopathy, is caused by a flood of stress hormones released by your body in response to your emotions. This medical ailment is distinguished by an erratic heartbeat, chest pain, and shortness of breath. You might even believe you're having a heart attack.

Causes of a Broken Heart

A broken heart can result from any loss. Separation from someone or something we respect can create sadness, whether it's the loss of a relationship, the death of a pet, family conflict, personal failure, or another bad occurrence.

How Long Does It Take to Heal a Broken Heart?

There's no way around it: this will require some time and effort.

You don't need to go into problem-solving mode immediately after a split. In fact, doing so before allowing yourself to properly process your emotions may prolong and complicate the process.

Try to minimize the amount of time you allow yourself to ponder on what happened each day. Set aside 30 minutes a day, for example, to think about what you're going through; this can help you push such thoughts away outside of that time.

Consider counseling or therapy if you believe you are not recuperating as quickly as you should or if you simply cannot bear the agony on your own. These specialists are well trained to assist people in difficult situations and conditions. Ask your healthcare or insurance provider for referrals, and go online for patient reviews.

How to Heal a Broken Heart

Try to fight the impulse to isolate yourself in the beginning. Sadness, guilt, bewilderment, and other strong emotions can be debilitating. Contact the individuals who care about you. You'll need the support of your family and friends to cope with the changes in your life.

If a Loved One Is Heartbroken

Avoid using typical clichés and cliches; they are unlikely to assist. Although you may mean well when you say things like, "It's better to have loved and lost than never to have loved at all," such platitudes provide no practical counsel for dealing with painful feelings.

When you're ready to take the next step, here are some suggestions to help you through the healing process.

Dos

Take good care of yourself.

Appreciate the pleasant memories.

Reevaluate your requirements.

When you're ready, try again.

Forgive the other person as well as yourself.

Don't allow your emotions take over.

Don't get hung up on the past.

Don't ignore your needs.

Don't rush into a new relationship.

Don't Let Your Emotions Take Over

Avoid viewing the conclusion of a relationship as a failure. Consider it an opportunity to learn and grow instead. It makes no difference whether this was your first relationship or whether you've had others before. Everyone, whether they are 15 or 50, may improve their relationship abilities and learn to know themselves better.

You may be very angry about the relationship, including how it ended. You might even fantasize about meddling in or upsetting your ex's life, including new relationships.

Remember that hurting someone else will not make your pain go away. In fact, it is more likely to make you feel worse and hinder your recovery.