Facts About Obesity That You Should Know About

Facts About Obesity That You Should Know About

Obesity is defined as carrying too much weight, mainly fat, around the body. The most prevalent cause of excess fat is that a person consumes more calories than they burn. Obesity is also caused by sedentary behavior and the eating of high-energy meals. Obesity and being overweight cause abnormal or excessive fat storage, which can be harmful to one's health.

Over a third of Americans are obese, yet there are many misconceptions about what is creating the worldwide health crisis. Overweight and obese people encounter several health issues, negative repercussions, and worries. In reality, being overweight or obese increases a person's chance of developing a variety of illnesses and health problems. Here is a list of six facts about obesity that you should know about.

Obesity is different from being overweight

Obese and overweight are words used to describe a person's weight when it exceeds what is considered healthy, but they are not synonymous. The body mass index (BMI) is an indirect measure of body fat that is a ratio of weight and height. It is frequently used to evaluate whether a person is overweight or obese. You are overweight if your BMI is between 25 and 29.9. Obesity is defined as a BMI of 30 or greater.

Obesity is a true disease that roots in the brain

Obesity is commonly thought to be caused by overeating and a lack of motivation to exercise. However, the truth is significantly more convoluted. When you gain weight, the hypothalamic neurons that transmit messages from your fat cells to the rest of your brain are destroyed.

As a result, your brain fails to recognize that you are full, and you continue to eat. And, once you're overweight or obese, your body creates chemicals like insulin that enhance fat storage, making you more likely to store additional weight as fat.

Obesity can contribute to various health issues

Obesity can significantly increase your risk of heart disease, type 2 diabetes, cancer, as well as gynecological and sexual problems. High BMI can result in non-communicable conditions such as cardiovascular disease (mainly heart disease and stroke). It can also induce muscle and bone diseases (particularly osteoarthritis, a severely debilitating degenerative joint condition) and lead to back pain.

Obesity cuts life expectancy

Moderate obesity (BMI 30-35) reduces life expectancy by two to four years, but severe obesity (BMI 40-45) reduces life expectancy by a full decade. This is most likely to affect today's kids, as more than one-fifth of five-year-old and one-third of eleven-year-olds are overweight or obese. Obesity has reached such proportions that this generation of youngsters may be the first in US history to live less healthy and shorter lives than their parents.

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Here are 10 facts about obesity to help you better understand the risks involved in being obese and how you can safely lose weight and improve your health.

Being obese is different from being overweight. Obese and overweight are terms used to describe a person's weight when it is more than considered healthy, but they don't mean exactly the same thing. Whether someone is overweight or obese is often determined by assessing a person's body mass index (BMI), an indirect measure of body fat which is a ratio between weight and height. If your BMI falls between 25 and 29.9, you are overweight. If your BMI is 30 or higher, you are considered obese.

Obesity is on the increase. Since the early 1980s, levels of obesity in Canada have roughly doubled. More than 25% of Canadian adults are considered obese. And 2 out of 3 Canadian adults are overweight.

Obesity affects children, too. Over 10% of Canadian children are obese, and 30% are over the healthy weight range – and the rates are on the rise. Obese children are more likely to be obese as adults and to be at risk for the many problems associated with obesity.

Obesity is a major health risk. Obesity increases a person's risk for heart disease, type 2 diabetes, high blood pressure, stroke, gallbladder disease, breathing problems, and certain types of cancer.

Obesity can negatively affect daily life. Obesity brings with it an increased risk of chronic back pain, sleep apnea, and osteoarthritis, the types of chronic conditions that can make it difficult to climb stairs, get enough exercise, and get a good night's sleep. The emotional and mental effects of obesity are also significant and can lead to low self-esteem, depression, anxiety, and isolation.

Obesity can damage a person's fertility. Carrying excess weight can make it difficult for a woman to become pregnant and for a man to produce adequate amounts of healthy sperm.

Obesity is not all about a lack of will power. Although it is true that eating too much can contribute to obesity, there are multiple risk factors. In addition to poor dietary habits and lack of physical activity, genetics and social and cultural factors can also play a role in a person's becoming obese. Also, some medications and medical problems can make a person more likely to gain excess weight.

Treating obesity is about more than simply losing weight. Obesity treatment is multi-faceted and involves making changes in eating habits and activity levels. It also involves becoming more educated about the risks of obesity. A doctor needs to investigate potential risks, complications, and underlying health conditions that may require treatment. In some cases, obesity treatment may also require medication or surgery.

Physical activity is the key to preventing obesity. While there are many reasons why people become obese, lack of physical activity is one of the strongest risk factors and predictors. Many Canadian adults and children get much less daily physical activity than they need.

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