Benefits of Prenatal Pilates!

Becoming a mother is one of the greatest pleasures a woman can ever experience. Along with many other milestones, pregnancy is a wonderful time in a woman’s life. Needless to say, one of the most sensitive times, pregnancy brings about such challenging changes in the life of the mother-to-be. From physical to mental to emotional, indeed a woman experiences a lot when entering the new phase of her life. Essentially, a woman has to take care of all aspects of her life, mental well-being as well as physical well-being. But what if there was a workout that could do it both!? We’re talking about Prenatal Pilates!

Very much like any exercise, the benefits of pilates exercises are limitless. The Pilates method is a whole-body exercise system that’s great for the ever-changing pregnant body too. Prenatal Pilates supports your body’s structure, balances strength, mobility and enhances flexibility. Prenatal Pilates aids in a speedy recovery, promotes pelvic floor health, as well as prepares you for labor and delivery.

Expectant mother? Start your prenatal pilates journey with the best fitness classes in Dubai at Pilates Academy Dubai.

Let’s decode the many health benefits of pilates for pregnant women:

Back pain management:

As an expectant mother, the strength of your lower back is compromised with extra weight from the baby. As your pregnancy progresses, the increased weight stretches the abdominal muscles, resulting in joint problems, back pains, and worsening of posture. Pregnancy Pilates or Prenatal Pilates classes help to relieve such problems as one of the many health benefits of pilates focus on strengthening the core and build muscular endurance, which takes the loads of your back and pelvis. Multiple of the pregnancy pilates exercises are performed on your hands and knees, which is an ideal position for pregnancy. Such exercises of pregnancy pilates can also help to make sure of a smoother delivery by getting the baby into the right position for easier birth.

Strengthens the Pelvic Floor:

Your pelvic floor muscles are severely affected in pregnancy. A strong pelvic floor is important because it counters the downward pressure on the organs and pelvic floor created by a growing baby. Besides, a healthy one, the pelvic floor also needs to be flexible and strong as one of its key functions include its ability to release as well as contract. Such a function is particularly very important during labour and childbirth when the pelvic floor needs to let go so that the baby can be pushed out!

Pregnancy Pilates exercises focus on pelvic floor strengthening as well as release work. Pregnancy Pilates Pilates can help to strengthen the hammock muscle that sits under the pelvis to support your bladder and bowel and reduce the risk of incontinence that could develop during or after your pregnancy.

Improved Breathing:

One of the many health benefits of pilates as well as the principles of pilates include focus on breathing. The empowered breathing patterns, especially in pregnancy pilates can have numerous positive side effects including better mental health, stress reduction, better blood circulation as well as lowering of blood pressure.

Improved breath via practicing pregnancy pilates has many health benefits for mums-to-be, too: it can keep you calm and help you manage any baby-related stresses – both before and after the birth. Plus, a good strong breath will serve you well during labour!

Pilates Academy Dubai- one of the best fitness classes in Dubai is your one-stop destination to experience the multiple health benefits of pilates. From world-class equipment to certified trainers, we’ve got it all!