11 Tips to help teenager manage his anger

Being a teenager is not an easy thing. Pressure comes from everywhere, including school, family, pairs, hormones and more. As a result, this is a very frustrating time in the life of any adolescent. You may feel oppressed by parental authority, you may feel like you are unable to make choices for yourself, you may be going through difficult situations with your partner or in relationships, you may also seem have an uncertain future. Fortunately, there are different ways you can manage your frustration.

Whether the crises are recurrent or temporary, they are rarely easy to manage and always occur at the right time.

Here are some tips that can help you guide your little ones . While keeping yourself calm!

1. Keep calm and don't give too much attention to seizures

Breathe deeply. You can do this by breathing deeply. This will allow you to adapt your body to moderate reactions.

Breathe by counting to four, hold your breath by counting to four and also exhale by counting to four.

Make sure you breathe through your diaphragm rather than through the lungs. When you breathe through the diaphragm, your chest rises (you can feel it by placing your hand on your chest).

Repeat the process as many times as necessary until you feel a little calm.

2. Help him name the emotion he feels

The smaller the child, the fewer words they have to express how they feel. A great load of anger can overwhelm the little one who repeatedly tries to make himself understood or to pass a message, without success. When he has calmed down or is in the process of doing so, you can help him put into words his feeling of frustration. "Are you angry because you can't finish your puzzle? will, through practice, be able to better identify and communicate them.

3. Teach him to express his frustration in words and not in gestures

Very often upset by their own angry emotions, the child will sometimes have a tendency to hit or throw objects. If he knows that you are letting any aggressive gesture go, he risks reproducing it rather than trying to calm down, to get what he wants.

4. Show him to recognize the signals of anger

To learn how to manage your anger, you must first recognize that you are angry. Whether physical, psychological or behavioral, several signs can alert your child to the anger that is rising in him and by learning to identify and recognize them, he can, with learning to speak.

5. Teach him how to calm down

Once your child has learned to recognize the signals of anger, you can then show them simple things that will help them calm down, or at least help them get over it. Depending on their age, you can guide them by teaching them basic relaxation techniques (there are relaxation discs intended for children), breathing, concentration or healthy ways to let off steam (a "battle" of balls). snow or drawing and writing down his anger, for example). Using these methods will allow him to get out of the negative emotion so that he can move on quickly.

6. Encourage him to interpret certain situations

If he is old enough to explain what caused him this reaction. Because I forbade you to watch TV before supper? which allows him to rationalize them and act on them when the real causes arise.

7. Reinforce positive and desirable behaviors

While ignoring your child's tantrums, let them know what behaviors you enjoy. If you see that he is on the verge of anger, but that he has managed to control himself, do not hesitate to congratulate him and give him your full attention.

8. Intervene and stay in touch after the crisis

Even if you punished your child during the crisis, it is important to return to him when he has calmed down, to show him that he remains a worthy being. But his behavior that you reprove, he will avoid devaluing himself while understanding that he has an interest in behaving in a more acceptable way if he wants to avoid being withdrawn again .

9. Teach him to show emotional reactions in a more acceptable form than anger.

Your child may react with a tantrum every time he or she gets angry, frustrated, irritated or upset by something or someone. We must therefore teach him to have more acceptable reactions.

10. Encourage autonomy

Preschoolers become more independent as they grow up and they should be given the opportunity to assert this autonomy. A child will be less likely to respond by having a crisis if given the opportunity to fend for themselves to meet certain needs.

11 . Try to meditate.

Meditation is effective in emotional regulation. Meditation has been shown to have a side effect on the amygdale, the emotional center, and the part of the brain where the stress response begins after a stressful or threatening event has been interpreted.

If you can, apologize and go to the restroom, on the stairs or go out. Finding yourself in a quiet and private place will help you relax.

Inhale for a count of four, hold your breath for a count of 4 and exhale, always for a count of 4. Make sure you breathe through your diaphragm rather than your chest. When you breathe with your diaphragm, your stomach swells. Do this as many times as necessary until you feel calmer.

Combine breathing with visualization tasks. Here is the easiest way to do this exercise: while you breathe in, imagine a light golden white light that relaxes you and makes you happy. Imagine that this light enters your lungs and spreads throughout your body. When you breathe out, imagine yourself bringing out dark and muddy colors representing your anger and feelings of stress.

If you notice that you have trouble meditating, don't worry.

Conclusion

The expression of anger. How far to let him go in his anger?

Until it is no longer receivable by you. We must therefore intervene when he is not angry. When the child is calm we can work with him on his anger. You ask your child for too little help. We must ask him to help us understand him.