Why pregnancy is painful?

Why is pregnancy so painful? Because the body goes through various stages to hold the baby. In the last stage, labor pains occur because then there are intense contractions and the baby comes out through the birth canal. You should eat properly during pregnancy - you should eat small portions, eat 3 or 4 times a day, drink enough water (about 1 to 2 liters), and eat nutritious food. The foods that should be eaten during pregnancy include vegetables and fruits. Vegetables and fruits include(apples, bananas, various types of vegetables). Then there are carrots. These are very good to eat. Then there are protein foods, including (eggs, chicken, fish with compote, lentils, soybeans). These foods are very important for the body. Then there are iron-rich foods, which are very important for the body. (Spinach, well-cooked beef, mutton) these are very important. Then we need to eat healthy fats. For healthy fats, we need to (eat nuts, seeds)etc. Then there are grain foods, among which people normally like flour (bread) which we can also eat (parota) with less oil. So eating flour bread is very important during pregnancy. You cannot eat such foods, but still eating these keeps the body healthy and healthy, the baby is healthy Some foods should not be eaten during pregnancy, such as (raw or semi-cooked meat, eggs, rotten milk or cheese, and fish with high mercury) You should not consume (cigarettes or alcohol) during pregnancy at all, because it can harm the baby. Generally, cigarettes and alcohol harm the body, which can be harmful to the mother and the baby. This can cause the (death of the baby). Cigarettes and alcohol should be completely banned during (pregnancy). Vomiting is common during pregnancy. To control vomiting, we need to eat nutritious food. However, if vomiting is excessive, then it is said to take (lemon juice or the smell of lemon leaves) which can reduce nausea. If there is excessive (vomiting or bleeding), then you must consult a doctor, otherwise it can be risky for the baby. In such a situation, both the (mother and the baby can also die) When the baby in the womb is (8 to 9)months old, the body weight and shape increase, making it a bit difficult to move. At this time, you have to move carefully and you should not do any housework. The body should be kept at rest all the time, heavy things should not be lifted or carried. At this time, the baby may kick or move in the stomach, which can cause some pain. You should not sit too low, because this puts pressure on the stomach and can cause problems for the baby. This can make the baby sick and even lead to death. It is important to eat a balanced diet at this time for energy. Although it may be very painful or uncomfortable at times, you should still rest patiently. You should eat food at the right time. This is almost the last period of pregnancy. During this time, you have to come and go to the hospital so that the baby's condition can be understood, otherwise it may be difficult to understand when the delivery will be. Many people want to know if the baby is a boy or a girl, so they do an ultrasound. However, it is not a big deal whether it is a boy or a girl - the real thing is whether the baby is healthy in the womb. At this time, (milk, eggs, fish, meat, vegetables, pulses should be eaten), because they provide a balanced diet. Sometimes nausea or feeling sick then lemon juice or the smell of lemon leaves can provide relief. Some want to eat tamarind pickle, mango pickle, rice porridge, etc. these can be eaten occasionally. This is the last time to have a baby. Some take a normal delivery, some do a cesarean. Normal delivery is very painful, because the birth canal is large. Even if there is no pain in a cesarean, the stomach has to be cut, which can be risky but not always. Normal delivery is an ancient and natural method. After having a baby, you should always seek the advice of a doctor, because it can harm the mother or the baby. You should follow what the doctor says. The child may have to be given medicine, and you should pay attention to whether there are any signs of disease in his body. Powdered milk or baby milk cannot be given after having a baby. Until the child is(2 to 4) years old, the mother should breastfeed. This helps the child grow well and maintain good health.