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Why Cheese and Bedtime Is a Really Bad Combo

Cheese and Bedtime not an ideal combo

By love okerePublished 11 months ago 7 min read

If you often find yourself feeling cold while sleeping, regardless of how heavy your duvet is, there are a few strategies you can try to enhance your comfort and warmth. One option is to layer lightweight comforters or quilts on your bed. While these comforters may be less heavy than the ones you typically use, combining two of them creates a space between the layers that traps air, providing extra insulation and warmth. Even if the comforters feel lightweight, you'll still feel warm and cozy.

On the other hand, if you're experiencing hot nights, you can explore alternative methods to cool down and ensure a restful sleep. One unusual technique is to crawl under a wet blanket. Although you need to use this approach cautiously, as it may cause a cold if it's not hot outside, the moisture on the blanket can create a cooling effect on your body. However, if the weather is exceptionally warm, it's advisable to stick to using just one duvet.

It's worth mentioning that modern comforters now come in innovative designs that can literally hug you. While you might resemble a caterpillar in a cocoon, these specially designed comforters provide a snug and secure feeling, contributing to a night of high-quality sleep.

Taking care of your hair before sleep is also essential for overall well-being. It's recommended to avoid sleeping with wet hair as it can lead to hair damage, tangling, weakened immune system, and even dandruff. To protect and enhance the health of your hair, you can consider sleeping with a satin bonnet. This accessory not only prevents tangling but also keeps your hair smoother and silkier by minimizing friction against the pillow.

In Guatemala, people have a tradition of using worry dolls to improve their sleep. When they have concerns or worries, they confide in these small dolls and place them under their pillows. According to legend, the dolls carry away their troubles, allowing them to sleep soundly. If you find comfort in this concept, you can also adopt a similar practice by placing a beloved teddy bear or a cherished item under your pillow. The symbolic act of sharing your concerns and fears with an object may help alleviate stress and promote a sense of calmness for a peaceful night's sleep.

For those who occasionally experience nightmares, here's an interesting tip: avoid consuming cheese before bed. It may sound peculiar, but there is scientific evidence suggesting that certain types of cheese, due to their high bacterial culture content, can trigger vivid and unusual dreams. Blue cheese, in particular, has gained a notorious reputation in this regard, likely because it contains an incredibly high amount of bacterial cultures. So, if you want to ensure a pleasant and undisturbed sleep, it's best to steer clear of cheese before bedtime.

While certain foods can disrupt sleep, there are also various products that can positively impact your sleep quality. For instance, incorporating berries into your diet can enhance your productivity during the day and promote better sleep at night. Berries, especially darker varieties like blueberries, are considered superfoods due to their high antioxidant content. These antioxidants not only provide numerous health benefits but also help increase motor skills and contribute to improved memory. Remember, the darker the berries, the more antioxidants they contain, making blueberries an excellent choice.

In addition to selecting the right foods, it's essential to consider the timing of your meals. Ideally, you should avoid consuming heavy meals close to bedtime. The evening meal should be light and easily digestible. Interestingly, a study has shown that having breakfast for dinner can actually aid in falling asleep faster. Foods such as bananas, eggs, and toast, which are rich in potassium, protein, and carbs, respectively, can help induce relaxation and promote sleep. So, if you've been struggling to fall asleep, consider having a breakfast-like meal in

the evening to potentially facilitate a more peaceful slumber.

China, with its unique cultural practices, offers an intriguing approach to sleep. In Chinese work culture, it is acceptable and even encouraged to take a nap during the workday. This practice is seen as a way to recharge and enhance productivity. So, if you're someone who tends to feel a little drowsy after a hearty lunch, a trip to China may be appealing, as you can experience the luxury of a midday nap as part of the corporate culture.

If traveling to China isn't feasible, you can still bring a touch of Chinese sleep wisdom into your life. Acupuncture, a traditional Chinese therapy, is renowned for its potential to alleviate various health issues, including sleep problems. While visiting an acupuncturist may not be accessible to everyone, there are acupressure clips available that mimic the effects of acupuncture. These clips can be applied to specific pressure points on your body to help relieve stress and headaches, promoting a more restful sleep.

Light plays a crucial role in regulating our sleep-wake cycles, and striking the right balance is essential. During nighttime, excessive light can be disruptive to sleep. However, it's important to note that some exposure to light is beneficial for maintaining a healthy sleep pattern. Insufficient sunlight during the day can make it harder to fall asleep at night and negatively affect sleep quality. Studies have revealed that just two hours of light exposure during the day can significantly improve sleep efficiency. In fact, this exposure can result in an increase of approximately two hours of sleep. Therefore, it's advisable to ensure adequate exposure to natural light during the day for better sleep at night.

Conversely, it's essential to limit exposure to blue light in the evening, especially before bedtime. Electronic devices such as televisions, laptops, and smartphones emit blue light, which can deceive the brain into perceiving it as daylight, thereby interfering with the natural sleep process. To mitigate the negative impact of blue light, it's advisable to avoid using electronic devices for at least two hours before going to bed. If you find it challenging to resist the temptation of scrolling through your device before sleep, wearing blue light-blocking glasses can help mitigate the disruptive effects.

If you're someone who consistently feels tired despite getting a full eight hours of sleep, it might be worthwhile to experiment with alternative sleep schedules. One famous example is Leonardo da Vinci's sleep routine, where he would sleep for only 20 minutes every four hours. This approach, known as the "uberman" sleep cycle, was believed to enhance productivity and creative thinking. However, it's important to note that this sleep pattern may not be suitable for everyone, as it can be challenging to sustain focus on long-term projects. Da Vinci's remarkable achievements suggest that he possessed valuable insights into maximizing productivity, but it's crucial to find a sleep schedule that works best for your individual needs.

Another remarkable mind, Nikola Tesla, also had unconventional sleep habits. Similar to da Vinci, Tesla adhered to the uberman sleep cycle, sleeping for only a couple of hours each day. He even claimed to have worked for 84 consecutive hours on one occasion. These extraordinary sleep patterns challenge the conventional notion of how much sleep we truly need and prompt us to reconsider our own sleep habits.

Some individuals find that splitting their day into two parts can enhance their productivity and enable them to accomplish more within 24 hours. This approach involves taking a break or a nap in the middle of the day, allowing for increased focus and alertness during the second half. Certain historical figures, including some former presidents, have adopted this two-shift sleep schedule. They would wake up early in the morning, work until the afternoon, take an afternoon nap, and then continue working into the evening and late at night. While these unconventional

sleep patterns may not align with societal norms, they can be effective for specific individuals who find them conducive to their personal productivity and well-being.

Ultimately, sleep is a deeply personal and individual experience. While there are general guidelines and strategies that can enhance sleep quality, it's essential to listen to your body and find what works best for you. Experimenting with different techniques and approaches can help you discover your optimal sleep routine, allowing you to wake up refreshed, rejuvenated, and ready to tackle the day ahead.

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