Treating Diabetes

Smart Blood Sugar is a program designed to help people control their blood sugar levels and manage their diabetes. The program was created by Dr. Marlene Merritt, a licensed acupuncturist, and practitioner of functional medicine. Dr. Merritt believes that diabetes is not a disease but rather a symptom of an underlying problem. She also believes that it is possible to reverse the effects of diabetes by making certain lifestyle changes.

The Smart Blood Sugar program is based on the idea that the food we eat plays a significant role in our blood sugar levels. The program emphasizes the importance of eating a diet that is low in carbohydrates and high in healthy fats and proteins. This type of diet is known as a low-carb, high-fat (LCHF) diet or a ketogenic diet.

The program provides a list of foods that are suitable for people with diabetes and those who want to control their blood sugar levels. These foods include non-starchy vegetables, healthy fats, and proteins. The program also advises people to avoid processed foods, sugary drinks, and refined carbohydrates.

The Smart Blood Sugar program includes several resources that can help people manage their diabetes. One of these resources is a meal plan that provides recipes and meal ideas for people following the LCHF diet. The meal plan also includes tips on portion control and how to manage cravings.

The program also provides a guide on how to monitor blood sugar levels. This guide includes information on how to use a blood glucose meter and how to interpret the readings. The guide also provides information on how to adjust the diet and lifestyle to maintain optimal blood sugar levels.

Another resource provided by the Smart Blood Sugar program is a guide on how to exercise safely and effectively. Exercise is an essential component of diabetes management, and the program provides tips on how to exercise safely without causing blood sugar spikes.

The Smart Blood Sugar program is not a one-size-fits-all solution, and Dr. Merritt acknowledges that everyone's diabetes management needs are different. The program provides personalized coaching and support to help people achieve their diabetes management goals.

Overall, the Smart Blood Sugar program is a comprehensive approach to diabetes management that emphasizes the importance of diet, exercise, and lifestyle changes. The program provides resources and support to help people manage their diabetes effectively and improve their overall health.

However, it is important to note that the Smart Blood Sugar program is not a substitute for medical advice or treatment. People with diabetes should always consult with their healthcare provider before making any significant changes to their diet or lifestyle.

In conclusion, the Smart Blood Sugar program is a useful tool for people with diabetes who want to manage their blood sugar levels effectively. The program provides resources and support to help people follow a low-carb, high-fat diet and make lifestyle changes that can improve their overall health. However, it is essential to work with a healthcare provider to ensure that any changes to diet or lifestyle are safe and appropriate for individual needs.

5 fun facts about diabetes.

1. The word "diabetes" comes from the Greek word "diabainein," which means "to pass through." This refers to the excessive urination that is a symptom of the disease.

2. People with diabetes have a higher risk of developing gum disease due to high blood sugar levels weakening the immune system and making it harder to fight off bacteria.

3. Diabetes is the seventh leading cause of death worldwide, with over 400 million people affected globally.

4. Dogs can be trained to detect changes in blood sugar levels and can serve as service animals for people with diabetes.

5. Diabetes was first diagnosed in ancient Egypt, where it was recognized as a condition characterized by excessive urination and weight loss.