There's the desire to socialize and the fear to socialize

When the desire to socialize on the one hand and the fear of socializing on the other hand, this may be due to internal contradictions and insecurities. The condition often leads to feelings of confusion, anxiety and loneliness. However, there are ways and strategies that can help you overcome this dilemma and find your own comfortable social balance. In the following 2,000 words, I'll detail how to deal with situations where you want to be social but are afraid to be.

First, fully understand and accept your inner feelings. Both the desire to socialize and the fear of socializing are normal, and they stem from personality traits and experiences. Instead of blaming yourself or feeling like you have a problem, accept your ambivalence, try to understand its root cause and find appropriate solutions.

Here are some ways to find a balance between your desire to socialize and your fear of socializing:

1. Define Your social needs: It's important to know and define your true social needs. Everyone's social habits and needs are different, some people prefer large gatherings, while others prefer smaller exchanges. Recognizing your true likes and needs can help you deal with social fears in a more targeted way.

2. Find comfortable social situations: Choosing social situations that suit you can reduce the discomfort and stress of being afraid to socialize. By attending small gatherings, trying to communicate with a few close friends, or participating in group activities, you can gradually adapt to social situations and improve your social skills.

3. Practice proactive communication with others: By taking the initiative to communicate with others, you can gradually overcome social fears. In social situations, find some topics and points of interest and have simple and sincere conversations with others. Don't be afraid to make mistakes or worry about rejection, after all, everyone responds differently. Gradually, you will find that you are able to communicate with others more fluently.

4. Develop social skills: Learn some social skills that can help you feel more confident and comfortable in social situations. For example, learn how to initiate a conversation, how to listen to others, and how to express your own opinions. This way you can better connect and interact with others.

5. Seek professional Help: If your social fears are seriously affecting your quality of life and cannot be overcome by your own efforts, then seeking professional help may be a good option. A psychologist or therapist can help you identify and deal with the root causes of your fears and provide methods and strategies tailored to your individual needs.

6. Learn to relax during social events: Try to relax yourself during social events. Recognize that it's normal for everyone to experience awkward moments and mistakes. Maintaining a positive attitude and a relaxed posture can reduce the anxiety of being afraid to socialize.

7. Stick to social practice: Remember that overcoming social phobia is a gradual process. Don't push yourself too hard, it takes time and practice to find a balance between desire and fear. Keep attending social events and gaining experience, and you will find that your social skills and confidence will gradually improve.

All in all, when you feel the desire to socialize on the one hand and the fear of socializing on the other, accept your inner conflicts and insecurities and try to find a personal balance. By defining your social needs, choosing comfortable social situations, practicing proactive communication, developing social skills, seeking professional help, relaxing yourself, and sticking to social practices, you will be able to overcome your fear of socializing and have a more satisfying and positive social experience.